Blog Archives

Health Benefits of Fenugreek – By Malsha – eLanka Fenugreek, a herb native to the Mediterranean region, Western Asia, and South Asia, has been used for centuries in traditional medicine and cuisine. Both the seeds and leaves of fenugreek are known for their nutritional value and health benefits. Here’s a detailed look at why this herb is considered a powerhouse of health: 1. Improves Digestion Fenugreek seeds are rich in dietary fiber, which helps regulate bowel movements and prevent constipation. The seeds also contain compounds that promote the production of digestive enzymes, easing issues such as indigestion and bloating. 2. Regulates Blood Sugar Levels Fenugreek is widely recognized for its ability to manage blood sugar levels. It contains soluble fiber, which slows down the absorption of sugar in the stomach, helping people with diabetes manage their condition. Studies suggest that fenugreek seeds can improve insulin sensitivity and reduce fasting blood ...