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Finding Your Footing: Understanding and Addressing Unsteady Walking in Older Age – By Dr Harold Gunatillake As we age, we might notice subtle changes in our bodies, and one common concern is feeling unsteady on our feet or experiencing a loss of balance. While it’s easy to dismiss these moments, persistent unsteadiness can significantly impact our confidence, independence, and overall well-being. Understanding the reasons behind this and knowing what steps to take can make a real difference in maintaining a healthy and active life. Research conducted in Sri Lanka indicates that a considerable proportion of older adults encounter challenges with ambulation, with specific studies suggesting that approximately 19.4% of elderly individuals report experiencing difficulties in walking. Why Does Balance Become a Challenge with Age? Our sense of balance is a complex system relying on several parts of our body working together seamlessly: our inner ear, eyes, muscles, and nerves. As ...