Exploring Different Rice Varieties: Nutritional Benefits and Health Impacts – By Rashmi Premarathne Source : Rashmi Premarathne LinkedIn Rice, a global dietary staple, offers diverse varieties with varying nutritional profiles and health benefits. Understanding these differences is crucial for making informed dietary choices. White rice – the most common type, is heavily processed, losing its bran and germ layers, which contain essential nutrients. While providing quick energy due to its high carbohydrate content, its high glycemic index (GI) can cause rapid blood sugar spikes, making it less ideal for diabetics. However, its easy digestibility makes it suitable for sensitive stomachs. Brown rice – a whole grain, retains its bran and germ, offering rich fiber, B vitamins, and minerals like magnesium and selenium. Its lower GI aids blood sugar control and weight management, promoting long-term health. Red rice – gains its color from anthocyanins, potent antioxidants. It’s rich in fiber, iron, ...
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Building Healthy Habits for a Fit Lifestyle – By Bhanuka – eLanka Living a fit and healthy lifestyle is a goal many aspire to achieve, yet finding sustainable habits can be challenging amidst our busy lives. This comprehensive guide explores essential strategies and tips to help you cultivate long-lasting habits for a healthier you. Foundation of Fitness Setting Realistic Goals: Establish clear objectives that align with your aspirations. Monitor progress and celebrate achievements along the way. Understanding Basic Nutrition: Learn about essential nutrients and their roles in your diet. Build balanced meals that support your energy and health. Embracing Physical Activity: Discover enjoyable exercises to incorporate into your routine. Create a consistent workout schedule that fits your lifestyle. Developing Healthy Eating Habits Meal Planning and Preparation: Streamline meal preparation for efficiency and convenience. Incorporate nutritious snacks to sustain energy levels. Interpreting Food Labels: Decode nutritional information to make informed choices. ...
