World Kidney Day: Raising Awareness for Kidney Health-by Kalani-eLanka World Kidney Day is a global health awareness campaign celebrated every year on the second Thursday of March. It aims to raise awareness about kidney health and the importance of preventive measures to reduce the risk of kidney diseases. In 2025, World Kidney Day falls on March 13, with the theme emphasizing kidney health for all. The Importance of Kidney Health The kidneys are vital organs that perform essential functions such as filtering waste from the blood, balancing bodily fluids, controlling blood pressure, and producing hormones. Despite their crucial role, kidney diseases often go unnoticed until they reach an advanced stage. Chronic Kidney Disease (CKD) affects millions of people worldwide and can lead to serious health complications, including kidney failure. Causes and Risk Factors of Kidney Disease Several factors contribute to kidney diseases, including: Diabetes – High blood sugar levels can ...

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Taking care of your kidney health is important. – By Dr. Harold Gunatillake Monitor your kidney health, blood pressure,and glucose levels regularly. Stay within yourtargets and lead a healthy lifestyle to maintain a healthy weight. Kidneys are the unsung heroes of our bodies,working tirelessly to filter waste and maintaina delicate balance of minerals and nutrients. You are always concerned about your heart health by checking cholesterol levels,but you do not get tested to check whether you are keeping your kidneys healthy. Most people do not know they have kidney disease because symptoms are typicallynot noticeable at early stages. The first step to prevent kidney disease like heart disease is to monitor your blood  pressure and keep it within normal range.  Over time, uncontrolled high blood pressure can cause arteries around the kidneys to  narrow, weaken or harden.  These damaged arteries cannot deliver enough blood to the kidney tissue. Damaged  kidney arteries don’t ...

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