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Alcohol consumption is a nuanced issue, with a range of benefits and risks to consider. By understanding these factors, we can make informed decisions about our alcohol consumption. – By Dr Harold Gunatillake   It’s common to find people, including women, who don’t enjoy going out with friends for a drink or having something to sip on when the occasion arises! Moderate drinking is associated with a longer life compared to both non drinkers and heavy drinkers; however, the reasons for this connection remain unclear. The 90+ Study conducted by the University of California, Irvine’s Institute for Memory Impairments and Neurological Disorders found that consuming about two glasses of wine or beer daily was linked to an 18% reduction in the risk of early death. Additionally, a meta-analysis of 34 prospective cohorts revealed that for women, consuming 1-2 drinks and for men, 2-4 drinks per day was associated with a ...