Blog Archives

    What are Ketones and Keto Diet- Is it confusing-By Dr Harold Gunathilaka Is keto diet though popular as a weight reduction method, is it superior to other standard weight management plans? Are there health risks involved including nutritional deficiencies in a keto diet? That’s what we are going to discuss today. Sri Lankans eat rice and curry as the staple diet. This is a balanced diet consisting of a large amount of carbs as rice, or a few slices of bread and spicy curries to accompany. Curries such as the veggies, fish, meat or the salty dried fish with an occasional egg curry, provide the required proteins, fats and other micronutrients. The answer to the Western salad, Mallum’. It is a bevy of greens wilted, spiced and combined with shredded coconut amongst other spices. Onion pickle is always there on the dining table as a ‘rice puller’ that ...