Essential strategies to effectively protect your kidneys from disease and failure – By Dr Harold Gunatillake “The prevalence of chronic kidney disease (CKD) in Sri Lanka is significant. In 2020, 164,000 individuals were diagnosed with CKD, highlighting a pressing health concern. Furthermore, research shows that around 10% of the population in Sri Lanka is affected by kidney-related conditions, underscoring the urgent need for attention to this issue”. Many health-conscious individuals prioritise managing cholesterol levels and reducing the risk of heart disease. While these concerns are undoubtedly important for overall well-being, paying attention to kidney health is equally crucial. The kidneys filter waste products from the blood, regulate blood pressure, and maintain electrolyte balance. Neglecting kidney protection can lead to serious health issues, including chronic kidney disease, which can develop silently and progressively over time. Adopting a holistic approach that addresses heart health and the care and preservation of kidney ...
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Taking care of your kidney health is important. – By Dr. Harold Gunatillake Monitor your kidney health, blood pressure,and glucose levels regularly. Stay within yourtargets and lead a healthy lifestyle to maintain a healthy weight. Kidneys are the unsung heroes of our bodies,working tirelessly to filter waste and maintaina delicate balance of minerals and nutrients. You are always concerned about your heart health by checking cholesterol levels,but you do not get tested to check whether you are keeping your kidneys healthy. Most people do not know they have kidney disease because symptoms are typicallynot noticeable at early stages. The first step to prevent kidney disease like heart disease is to monitor your blood pressure and keep it within normal range. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries cannot deliver enough blood to the kidney tissue. Damaged kidney arteries don’t ...
