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How to Meal Prep for a Balanced Week – By Malsha – eLanka Meal prepping is one of the most effective ways to maintain a healthy diet, save time, and reduce stress throughout the week. By taking a few hours to plan and prepare your meals, you can set yourself up for success while avoiding the temptation of unhealthy takeout. Here’s a comprehensive guide to meal prepping for a balanced week. 1. Start with a Plan Before you head to the grocery store, take some time to plan your meals. Determine your meals: Decide what you’ll eat for breakfast, lunch, dinner, and snacks. Balance your nutrients: Include a mix of protein, carbohydrates, healthy fats, and plenty of vegetables. Consider your schedule: Choose simple, quick recipes for busy days and more elaborate meals for leisurely ones. Example Meal Breakdown: Breakfast: Overnight oats with fruits and nuts. Lunch: Grilled chicken, quinoa, and ...