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A Roadmap to Wellness: Embracing the Elements of a Healthy Life – By Nadeeka – eLanka In the hustle and bustle of our daily lives, the pursuit of a healthy lifestyle often takes a backseat. However, investing in your well-being is not just a choice; it’s a commitment to a fulfilling and vibrant life. Let’s explore the key elements that contribute to a healthy and balanced lifestyle. **1. Nutrition: The foundation of a healthy life is laid in the kitchen. A well-balanced and nutritious diet provides the essential fuel your body needs to function optimally. Opt for a colorful array of fruits and vegetables, whole grains, lean proteins, and healthy fats. Remember, moderation and variety are the keys to a sustainable and nourishing diet. **2. Physical Activity: Regular exercise is a cornerstone of good health. Whether it’s a brisk walk, a jog, yoga, or weight training, find an activity that ...