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  Dr. Harold Gunatillake Why Should You eat more unprocessed whole Foods? Script: Let’s first talk about the difference between processed and whole foods. Processed foods are altered from natural state, while whole foods are close to natural state. Processed foods can be categorised as less processed and highly processed food. These are foods where chemicals are added. They are loaded with sugar or its twin- high fructose corn syrup. Less processed foods maintain some of the original properties. All veggies are natural and unprocessed while any food in cans for instance beetroot is processed. The canned products have added sugar and preservative ingredients. Stick to natural products and avoid canned product purchases from your supermarket. Why? I will explain as we go on. Processed foods are not just microwave meals, other ready meals, white rice and white bread. 90% of the foods you buy from your supermarket is processed, ...