The Vital Role of Vitamin B6 in Health – By Dr Harold Gunatillake Understanding the Powerhouse Behind Mood, Immunity, and Energy This diligent vitamin performs numerous essential functions. It influences your mood, appetite, sleep, and cognitive processes. It is necessary for combating infections, metabolising food into energy, and facilitating the transportation of oxygen by your blood throughout the body. Although deficiency is uncommon, it is crucial not to lack this vital nutrient. Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a crucial role in maintaining optimal bodily function. Although it often functions discreetly in the background, this diligent vitamin influences numerous physiological processes, including mood regulation, immune response, energy production, and cognitive health. Let us examine the various ways in which vitamin B6 supports overall health, the potential consequences of deficiency, and strategies to ensure adequate intake. What is Vitamin B6? Vitamin B6 is a water-soluble ...
