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Quantum Fitness – Introducing the “Power Plate”   How I managed to get my 87 year old mum back on her feet and confident… I’m at an age where many of my relatives are quite elderly and finding it difficult to move around. I hear stories – reluctantly told – of them being “trapped” in their home; of not being able to do the things we take for granted. Of feeling alone. And somewhat helpless. We can go to for a walk or a swim to ease our joints. They can’t. But what if we could take the equivalent of the gym to them? The reason I raise this is I received an email from an old friend of mine in Colombo. He’d recently returned after spending many, many years in NZ and his elderly parents were not having such a good time. Here’s what he wrote.               “My elderly ...