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Is keto diet the best for diabetics – By Harold Gunatillake “Limiting the intake of carbohydrates is the central concept of the keto diet”. Normally, our staple diet is ‘rice and curry’, we all eat a high carb diet, with less fats and proteins. A high carb diet is suitable for physically hard-working people like those in the building industry, farmers, or road workers who need more energy for their daily work and provide the fibre, fat, protein, and the micronutrients That is the best-balanced diet that has stood the test of time for the hard-working Sri Lankan. Sedentary people mainly the affluent class need to eat less rice with the same quantities of fat and proteins, but unfortunately this category of people is overweight and need to visit a gym for workouts or do a brisk walk to be fit and healthy. When it comes to people having diabetes, ...