World Kindness Day Archives

Let’s Be Selfish – In A New Way! – By C Panditharatne World Kindness Day 2023 – 13th November Source : AUSTRALIA SRI LANKA ASSOCIATION SA INC (ASLA) – Newsltter November 2023. Did you know that CAKE could increase our mental and physical health? Well, not actually eating Cake though. It is about doing CAKE. That is, Consistent Acts of Kindness and Empathy (CAKE). Positive Psychologists strongly recommend following the method called CAKE – Consistent Acts of Kindness and Empathy, to improve our physical and psychological health, on a daily-basis. Just one simple little act of kindness each day has been scientifically proven to cure many sicknesses in our minds, as well as in our bodies. Being kind starts with empathy. Empathy is feeling someone else’s need or pain. Feeling empathy is not kindness. Doing something about it is called ‘kindness’. It is easy to feel empathy when we have ...