Health & Views – March 2019 – 3rd Issue – By Dr. Harold Gunatillake Download the PDF file . ...
Eggs film-By Dr Harold Overview For over 15 years, people enjoyed eating eggs when studies revealed that cholesterol in eggs did not influence the blood cholesterol levels. The liver seems to rejectdietary cholesterol and excrete in the bile for further recycling. It was believed that it is dietary saturated fat that is converted into blood cholesterol by the liver. The new findings contradict the latest dietary guidelines for Americans, released in 2015; the US Department of Health and Human Services and the US. Department of Agriculture said that Americans no longer had to worry about keeping their cholesterol intake within a certain limit. Please watch the video, and it might unravel your doubts to continue enjoying an egg a day. 23/03/2019 ...
Health & Views – March 2019 – Issue 2 – By Dr Harold Gunatillake Download the PDF file . ...
Health & Views Supplement By Dr Harold Gunatillake video on Triglyceride Overview Almost 30% of People in the World Are Obese or Overweight. The global obesity epidemic continues, and a new report shows that about two billion people worldwide are overweight or obese. That’s about 30% of the world’s population. What this means in real terms is that people are packing up their fat cells (adipocytes) in the body with excess Triglycerides. It is your carbs and fats in the diet that is causing the problem. Take away food outlets, street foods, restaurant cuisines, friends dinner parties, cookery demonstration on TV, including home cooked tastebud friendly foods aids and abet this colossal problem, that is the gateway to metabolic syndrome, diabetes, coronary heart disease, stroke, some forms of cancer and even other chronic disabling diseases. The author of this video stresses the importance of how surplus triglycerides can harm your body, ...
Diabetes explained – By Dr Harold Gunatillake Overview Over the past three decades, the number of people with diabetes mellitus has more than doubled globally, making it one of the most important public health challenge to all countries- developing and developed. India is referred to as a diabetic country, and the incidence is unbelievable. It was considered a rich man disease, but no more: the poorest in India suffers from diabetes and rich food may not be the cause. Their main diet is a high carb food made of rice, wheat, potatoes and so on The incidence of diabetes in Sri Lanka too is increasing just like in India, and highly processed carbs may be the culprit. Obesity is widespread and with it goes insulin resistance and diabetes. This video is all about explaining in very simple language the importance of eating the right foods, exercising and maintaining a strict discipline to control the ...
Health & Views March 2019 – 1st issue – By Dr. Harold Gunatillake Download the PDF file . ...
Loneliness & Social connectivity – BY Dr. Harold Gunatillake – Sydney Australia It is not just food and exercise which is important, in the social world we live in. For healthy living and longevity-social connectivity and healthy friendships both within one’s peers, within a family, between generations. Social events organised by the various Associations-like in Sydney “The Sri Lankan Association” are attracting many lonely seniors to get together frequently to reciprocate their gratitude, the seniors when active, contributed to the community. Aging gracefully means being healthy, stress being history, enjoying the change among your friends and loved ones. This film is all about the requirement of social activities for all seniors well depicted by the producer ...
Fruits and diabetes By Harold Gunatillake Fruits and diabetes Overview Please click on the video arrow, failing which click on the link to open the video. It is noticed that most Sri Lankans having diabetes, enjoy lot of fruits and fruit salads when served at friend’s parties. The general notion and belief that fruits are delicious- a super food having rich micro-nutrients, vitamins, antioxidants, including fibre, considered good for your health and wellbeing and most people tend to over-eat No one denies that belief, but people having diabetes needs to know what fruits are suitable, so that the blood sugar does not spike high on enjoying them. This video gives an idea what fruits are suitable and what fruits should be restricted when you have diabetes. Nevertheless, it must be mentioned that if you are on insulin therapy you could be more flexible, as you could increase the dose of ...
Play at the Seniors’ Day Celebrations in Sydney – By Harold Gunatillake Play in song and dance- husband and wife arguing, father comes and settles the fight amicably, Message on loneliness by Dr Harold Gunatillake. Filmed by Dr Harold Gunatillake ...
Health & Views Feb 2019 – 3rd issue – By Dr. Harold Gunatillake Download the PDF file . ...
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