Antioxidant-rich foods Archives

20 Cancer-Fighting Foods for a Healthier Life – By Nadeeka – eLanka 1. Broccoli Rich in sulforaphane, a compound that may help reduce the risk of cancer by protecting cells from damage and aiding in detoxification processes. 2. Blueberries Packed with antioxidants, particularly anthocyanins, which can combat free radicals and reduce inflammation. 3. Garlic Contains allicin, a compound with potential anti-cancer properties, and may help lower the risk of stomach and colorectal cancers. 4. Green Tea Loaded with polyphenols like catechins, which have been studied for their anti-cancer effects and ability to inhibit tumor growth. 5. Tomatoes Rich in lycopene, an antioxidant that has been linked to a reduced risk of prostate and other types of cancer. 6. Spinach High in lutein and zeaxanthin, antioxidants that may help protect against cancer by neutralizing harmful free radicals. 7. Turmeric Contains curcumin, which has demonstrated anti-inflammatory and anti-cancer properties in various studies. ...

Antioxidants Unveiled: Your Cellular Bodyguards” – By Dr Harold Gunatillake An antioxidant is a compound that fights reactive molecules called free radicals that cause oxidative damage to cells and tissues. Vitamins are the most well-known nutrients that act as antioxidants. A, C, and E, selenium, and the carotenoids beta-carotene, lycopene, lutein, and zeaxanthin. Free radicals are released as by-products of normal metabolic processes in the body. However, some external exposures, such as air pollutants, chemicals, smoking, UV rays, alcohol, pesticides, and fried foods also facilitate the production of free radicals. Hello, health enthusiasts! Welcome back to our channel. Today, we are delving into the world of antioxidants – the tiny defenders that protect our cells from harm. The term “antioxidants” gets much attention in nutrition by doctors, dietitians, supplement companies, and social media. So grab your green or black tea (loaded with antioxidants), and let’s explore why these little warriors ...