Let’s have a blast today—let’s go bananas! – By Dr Harold Gunatillake Sri Lankans are passionate about bananas. Bananas are a superfood that is abundantly available throughout Sri Lanka. Expertly crafted by Dr. Harold Gunatillake, Dedicated health writer serving the Sri Lankan community around the globe. Fresh bananas, a versatile and often underestimated fruit, are delicious and convenient and a staple enjoyed globally. They serve as an ideal on-the-go snack, a natural smoothie sweetener, and an essential ingredient in various culinary creations. Beyond the fruit, banana peels are a treasure trove of health benefits, delivering vital nutrients, supporting bodily systems, and aiding in combating various ailments. Embrace bananas as a powerful addition to your diet! In Sri Lanka, the banana variety known as “Seeni Kesel” (also called “Anamalu”) stands out for its high nutritional value. Its lower sugar content makes it a recommended choice for those with digestive issues or ...
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The Incredible Health Benefits of Bananas for Humans – By Nadeeka – eLanka Bananas are one of the most popular fruits in the world, enjoyed by people of all ages. They are not only delicious but also packed with essential nutrients that contribute to overall well-being. Whether eaten as a snack, blended into smoothies, or used in desserts, bananas offer a variety of health benefits that make them a staple in many diets. 1. Rich in Essential Nutrients Bananas are a powerhouse of essential vitamins and minerals, including: Vitamin C – Boosts the immune system and improves skin health. Vitamin B6 – Supports brain function and red blood cell production. Potassium – Maintains heart health and regulates blood pressure. Magnesium – Helps in muscle function and reduces stress. Fiber – Aids digestion and promotes gut health. 2. Promotes Digestive Health Bananas are rich in dietary fiber, which helps maintain a ...
Feb 20, 2025
Posted by eLanka admin In
Articles, Nadeeka Kumari
Tagged banana and eye health, banana and kidney health, banana and metabolism, banana and stress relief, banana antioxidants, banana fiber benefits, banana for diabetes, banana for energy, banana for skin care, banana for workout, banana health benefits, banana immune system boost, banana nutrition facts, bananas and heart health, bananas for digestion, potassium in bananas, weight loss with bananas
The Ultimate Guide to Banana Health Benefits and Delicious Banana Cake Recipes – By Nadeeka – eLanka Bananas are one of the most widely consumed fruits in the world, and for a good reason! Not only are they delicious and versatile, but they are also packed with essential nutrients that offer various health benefits. In this guide, we’ll dive into the amazing health benefits of bananas and provide you with some mouth-watering banana cake recipes to try at home. Health Benefits of Bananas 1. Rich in Nutrients Bananas are a nutrient powerhouse, loaded with essential vitamins and minerals: Vitamin C: Supports immune health and skin vitality. Vitamin B6: Essential for brain health and hormone regulation. Potassium: Helps maintain heart health and regulate blood pressure. Magnesium: Supports muscle function and bone health. Each banana has around 105 calories, making it a perfect snack that provides energy without a high-calorie load. 2. ...
Nov 12, 2024
Posted by eLanka admin In
Articles, Nadeeka Kumari
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