Dark chocolate Archives

The Delightful Richness of Dark Chocolate: A Decadent Indulgence-by Kalani-eLanka Dark chocolate, with its deep, velvety flavor and luxurious texture, has long been celebrated as more than just a sweet treat. Beyond its delectable taste, dark chocolate boasts a range of health benefits and a fascinating history that adds to its allure. The story of dark chocolate traces back to ancient civilizations in Mesoamerica, where the Aztecs and Mayans cultivated cacao trees. They consumed a bitter beverage made from crushed cacao beans, often flavored with spices. Over time, as chocolate made its way to Europe, sugar and other ingredients were added, transforming it into the beloved confection we know today. At the heart of dark chocolate is the cacao bean. These beans are rich in antioxidants, particularly flavonoids, which have been linked to various health benefits. Dark chocolate contains a higher percentage of cacao than its milk chocolate counterpart, making ...

Is chronic inflammation the cause of coronary heart disease? By Dr harold Gunatillake “Globally, 9 million people die each year, from ischemic heart disease, making it by far the world’s biggest killer. Despite falling rates of heart disease, tackling it is still a stubborn challenge. -Benjamin Plackett” “Research is revealing what causes the heart to malfunction – and how to stop that from happening”. The incidence of many heart conditions in wealthy countries is declining. In the United Kingdom, for example, the rates of ischemic heart disease (IHD), myocardial infarction and heart failure have decreased since 2005. The incidence of atrial fibrillation has increased, probably because of an ageing population. Death rates for coronary heart disease (CHD) in the UK have halved since 1980, but CHD is still the commonest cause of death. The decrease since 1980 maybe because fewer people now get CHD in the first place, or because ...