All-Purpose Flour: Its Role and Impact on the Human Body – By Nadeeka – eLanka All-purpose flour is a common ingredient in kitchens worldwide. Made by milling wheat and removing the bran and germ, it becomes a refined product used for baking, cooking, and thickening sauces. While it plays a significant role in cooking, it is essential to understand how it affects the human body. Nutritional Value All-purpose flour mainly contains carbohydrates, with smaller amounts of protein, fat, and a few vitamins. During refining, wheat loses its fiber and many nutrients. However, some varieties are enriched with added nutrients like iron and B vitamins. For example, one cup (120 grams) of all-purpose flour provides: About 455 calories 95 grams of carbohydrates 13 grams of protein 3 grams of fiber 1 gram of fat Enriched flour can help provide nutrients, but it does not match the nutritional benefits of whole wheat ...
Jan 21, 2025
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Articles, Nadeeka Kumari
Tagged all-purpose flour, almond flour, baking ingredients, coconut flour, cooking essentials, flour and health, flour benefits, flour drawbacks, flour impact on health, flour nutrition, Gluten Intolerance, Glycemic Index, healthy flour alternatives, refined flour, wheat flour, whole wheat flour
