healthy life Archives

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

As you get old – By Dr Harold Gunatillake Transcript: When you are young and healthy, you enjoy life, drink with friends, patronise the local restaurants frequently with your partner and social friends, not caring about your health, going through the stress of earning wealth, a challenge we all go through. When you are 60 and over, your life may change for a quieter life when you think of your health getting the early signs of an illness, in most cases. Let us today discuss such early symptoms of chronic illnesses that you can take care of. Knowing these early symptoms are very important to ward off most chronic diseases. Putting on weight due to excess eating the wrong foods and lack of exercise would be an early sign of many diseases. You lose your youthful profile and, in most cases, get a pot belly and more generalised underthe-skin fat ...