Kaleidoscope 237 on monkey mobs, reindeer people, mental health & new spaces 21 11 24 We’re breaking the ice on mental health, sneaking into Colombo’s newest city hotel, figuring out the private sector’s expectations of the new administration, meeting the reindeer people, seeing Miss Universe, getting into monkey business and more on the show  Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

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The Hard Truth: Why Others Can’t Love You Enough and Why You Should Love Yourself – By Dr. Ranil Sugathadasa   Source : Dr. Ranil Sugathadasa Linkedin We often expect the people around us, whether it’s our partners, friends, or family, to fulfill our emotional needs. We look to them for validation, affection, and love, and when they don’t meet our expectations, we feel disappointed, even hurt. But here’s the hard truth: No one can ever love you as much as you want. It’s not because people don’t care or don’t try; it’s because they can’t. And that’s okay. The real source of happiness doesn’t come from external love; it comes from learning to love yourself. This may sound simple, but it’s a profound shift in thinking that can revolutionize how you experience love, happiness, and fulfillment in life. Why Others Can’t Love You the Way You Want Everyone Has Their ...

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World Children’s Day in Sri Lanka: A Celebration of Childhood and Rights-by Kalani-eLanka World Children’s Day is celebrated globally on October 1st in Sri Lanka, marking a day dedicated to promoting children’s rights, well-being, and happiness. The occasion serves as a reminder to nurture and protect the younger generation, recognizing their importance as the future of society. This day is a joyous celebration filled with events and activities aimed at empowering children and highlighting issues they face. World Children’s Day, initially proposed by the United Nations in 1954, is observed annually in various countries on different dates. Sri Lanka celebrates it on October 1st. The day focuses on the principles of the UN Convention on the Rights of the Child (UNCRC), which Sri Lanka ratified in 1991. The UNCRC outlines the rights of children, including the right to education, health, and protection from harm. In Sri Lanka, the Ministry of ...

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THE GRIP OF DIGITAL ADDICTION – By Nisal Rukshan From the dawn of civilization, humans have developed various technologies to adapt to different situations. The modus of operandi changes with exposure, innovating new types of technology. It has kept on changing with time to serve a specific purpose. From the Stone Age to the present day, the technology is evolving constantly; it will persist until the end of the world. In modern days, this technology is defined as the application of scientific knowledge to the practical aims of human life or, as it is sometimes phrased, as the alteration of the human environment to achieve certain changes and manipulations. The face of digitalization, which involves adapting systems and processes to maximize the use of computers and the internet, has changed the concept of digitization, making it more effective and efficient. When the globe is at the fingertips of the people ...

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Managing Health Challenges While Working from Home: Strategies for Prevention and Protection – By Nadeeka – eLanka Working from home has become a significant part of modern life, especially in the wake of global events like the COVID-19 pandemic. While it offers numerous benefits, including flexibility, reduced commuting time, and the opportunity to create a more personalized work environment, working from home can also lead to various health problems that are often overlooked. These issues can affect both physical and mental health, and it is crucial to address them to maintain overall well-being. One of the most common health problems associated with working from home is musculoskeletal pain, particularly in the neck, back, and shoulders. Many people do not have access to ergonomic office furniture at home, leading them to work in positions that strain their muscles and joints. Sitting for extended periods without proper support can cause discomfort and ...

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Princess of Wales: the shocking revelation and symbolism of daffodils and the lone bench By Hemantha Yapa Abeywardena from United Kingdom Kate Middleton has revealed she has been diagnosed with cancer. image Source:-ndtv.com It may be cliché that a picture is worth a thousand words, but its impact on the human psyche has been remaining unchallenged for eons. Having come under intense media scrutiny that bordered on sheer intrusion of privacy, Catherine, Princess of Wales GCVO, casually known as Kate Middleton, finally came out two weeks ago, disclosing her serious illness – the dreaded cancer. Even in the good old days, her life had not been easy: appearing in a new outfit every single day without giving any ammunition to the media to amplify even a minor flaw to be flashed across the front pages; she has to be all smiles every single minute in public; endless public engagements without ...

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Health & Views – MARCH 3rd issue 2024 – By Dr Harold Gunatillake Download the PDF file .   Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...

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These are the unsung heroes celebrated in the Australia Day Honours Mental health nurse Francis Acquah has been made an Officer of the Order of Australia for his decades of work improving community wellbeing. Source : sbs From a stigma-shattering mental health nurse to a renowned sculptor, these little-known Australians have been recognised for their achievements. This year, 739 people have been inducted into the prestigious Order of Australia for their contributions to the community. Among those, ranging in age from 32 to 100, are well-known faces such as television presenter David Koch and Paralympic swimmer Ellie Cole. But there are also the quiet achievers, those unsung heroes and champions of community. Francis Acquah OAM: The ‘accidental’ mental health nurse With his colourful suit, bold blue glasses and friendly smile, Francis Acquah immediately makes a positive impression. His can-do attitude has proved a steady guide through 37 years of demanding work ...

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Research study exploring mental health in the Sri Lankan community Download the PDF file . To whom this may concern,  We are conducting a survey of the Sri Lankan community in Australia to learn how they seek help for mental health concerns. The emotional health of immigrants and their family is recognised as an important part of a successful life; however, little is known about mental health in the Sri Lankan community. The survey is a research project conducted by Western Sydney University Clinical Psychology Masters student Ms Makavitage Ravina Perera (Ravina) and supervised by Dr Roy Laube. The survey asks participants to respond to six situations described in brief examples. We will then ask about where people think they would seek help for themselves or their friend or family member. The survey can be completed in English or Sinhala.  We are seeking your assistance with this project by forwarding ...

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The Crippling Impact Of Second Stage 3 Lockdown On Melbourne’s International Students-By Alicia Vrajlal Migrant communities in Melbourne are facing hardships during the pandemic. Source:Huffingtonpost Since March, not a day has gone by when Nadeeka Thilakarathne hasn’t cried, praying her husband will return to Australia after leaving to visit his sick mother in Sri Lanka four months ago.  Seven months pregnant and jobless in the Melbourne suburb of Springvale, the international student is facing Melbourne’s second stage three COVID-19 lockdown alone. Like many migrants in Australia, she faces unique challenges during the coronavirus pandemic that have taken a toll on her financially, physically and emotionally.    ...

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