A World famers Japanese dish ” Sushi ” – By Malsha – eLanka Sushi is a Japanese dish that typically consists of vinegared rice combined with various ingredients, such as raw fish or seafood, vegetables, and sometimes tropical fruits. The dish is often served with soy sauce, wasabi, and pickled ginger, and is commonly eaten with chopsticks. Sushi is popular all over the world and is often considered a delicacy due to its high-quality ingredients and precise preparation methods. The types of sushi vary widely, with some popular examples including nigiri (small rice balls topped with fish), maki (rolled sushi), and sashimi (sliced raw fish served without rice). Sushi has a long history, with the earliest forms of the dish dating back to the 2nd century AD in Southeast Asia. Over time, sushi evolved and became popular in Japan during the Edo period (1603-1868), eventually spreading to other parts of ...

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    Osteoporosis is a silent disease-By Dr Harold Gunatillake Your bones in the body,especially those that are weight bearing such as the spine, and hips should be strong to carry out everyday functions. When you are young, they are strong, engaging in activities such as sports and being active, keeps the bones strong.   Age being a risk factor, leading a less active life, and especially among women when they reach their menopause with low sex hormone, tend to soften their bones being more porous and the density and the quality of the bones weaken and become more fragile due to accelerated bone loss, that occurs after menopause. This condition is called osteoporosis of the bones which is a silent process without early warning symptoms. In the US. there are over 10 million suffering from osteoporosis and another 44 million suffering from low  bone mass called osteopenia, according to ...

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