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Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...

Jun 9, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged apricots, Bananas, cantaloupe, Depression, diet, dried peaches, fiber, fruit, fruit Of nutrients, fruits in Sri Lanka, Guava fruits, honeydew, jackfruit, nutrients, Nutritionists, oranges, potassium, prunes, r heart disease, strawberries, Vitamins

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

Jun 6, 2023 Posted by eLanka admin In Articles Tagged Bananas, bone health, Broccoli, Citrus fruits, fish, healthy life, Leafy green vegetables, Meat, Nuts, seeds, strawberries, vegetables oils, Vitamin A, Vitamin B1, Vitamin B12, vitamin b2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, vitamin E, Vitamin K, Vitamins, Vitamins Chart

The Super fruit-by Ishara Jayawardane Source:Dailynews Few fruits on this earth have captured the taste buds of humans like the Pomegranate has done. The seeds have a deep reddish color as red as blood, yet unbelievably sweet. Green Thumbs spoke to Director of the Institute of Indigenous Medicine on this fruit, as old as civilization itself. Pomegranate (Punica granatum L.) is an important fruit crop grows in Sri Lanka which is rich in therapeutic and pharmaceutical properties. Though the history of pomegranate usage goes back to many thousand years, pomegranate has gained momentum of commercial significance in recent past. ...

Sep 12, 2020 Posted by eLanka admin In Articles Tagged Anuradapura, Few fruits, Jaffna, Manar, Minerals, Pomegranate Punica granatum, Puttalum, Swarna Hapuarachchi, Vitamins Comments 0