Sea Salt: Health Benefits and Everything You Need to Know – By Bhanuka – eLanka Sea salt has been used for centuries, not just as a food seasoning but also for its therapeutic and health benefits. Unlike table salt, sea salt is minimally processed, which helps retain its natural minerals. These minerals offer benefits that go beyond flavor enhancement. In this article, we explore what sea salt is, its health benefits, and its culinary and therapeutic uses. What Is Sea Salt? Sea salt comes from the evaporation of seawater. Shallow basins exposed to the sun and wind leave behind salt crystals, which are then harvested. This process keeps minerals like magnesium, potassium, calcium, and iron intact. These minerals give sea salt its unique flavor and color, which vary depending on the source and harvesting method. Types of Sea Salt Fine-grain sea salt: Ideal for sprinkling on food. Coarse sea salt: ...
Jan 18, 2025
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Articles, Bhanuka Nuwan
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