Sri Lanka stutter in warm up games but may still provide some fireworks. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports editor) Sri Lanka made an inauspicious start to the World Cup losing both warm-up games to Bangladesh and Afghanistan and the writing on the wall about their chances of success seems dismal to say the least. Just recently they overcame both these teams in the Asia Cup before making the final against India. But the preparation since has see both Asian neighbours step up their campaigns while Sri Lanka’s course appears at this stage to be heading backwards. Both losses were convincing, by seven wickets to Bangladesh and six wickets to Afghanistan, and throws up concerns about the composition of the team that has failed to deliver with and without Skipper Dasun Shanaka who seems to be the focus of attention rather than the team’s overall performance. Apart from ...
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සිනහව අතරින්. – Sinahawa Atharin Full Movie ...
Sri Lankan Vegetable Soup – By Malsha – eLanka This Sri Lankan Vegetable Soup is a delightful and comforting dish that’s perfect for any day, whether you’re feeling under the weather or simply craving a warm, wholesome meal. Bursting with a harmonious blend of flavors and textures, this soup combines the earthy goodness of vegetables with the aromatic touch of curry leaves and garlic. It’s a soothing bowl of nourishment that’s easy to prepare and can be customized to your taste. Instructions: Heat a soup pot over medium heat and add butter. Once melted, add chopped garlic and curry leaves. Sauté until the garlic turns soft (be cautious, curry leaves may splatter). Add sliced leek, carrot, celery, and cabbage (if using). Also, add a pinch of salt (remember that many broths contain salt). Sauté until the leek becomes wilted and soft. Stir in diced potatoes, tomatoes, and red lentils. Sauté ...
The Benefits of Yoga for Stress Reduction – By Malsha – eLanka Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques. It has been shown to offer numerous benefits for stress reduction and overall mental well-being. Here are some key benefits of practicing yoga to reduce stress: Stress Reduction: Yoga helps reduce the body’s stress response by activating the relaxation response. Deep breathing and mindful movement promote a sense of calm and reduce the production of stress hormones. Improved Mental Clarity: Regular yoga practice can enhance mental clarity and focus. It helps quiet the mind, allowing individuals to better manage racing thoughts and stress-induced mental fog. Muscle Relaxation: Yoga postures (asanas) involve stretching and releasing tension from various muscle groups. This physical relaxation can translate into reduced physical symptoms of stress, such as muscle tension and headaches. Enhanced Breath Awareness: Breathing exercises (pranayama) are a ...
Daily Habits of Highly Motivated People: Fueling Success, One Day at a Time – By Nadeeka – eLanka Motivation is the driving force behind success. It’s that inner spark that propels individuals to set and achieve their goals, no matter how big or small. While motivation can be influenced by external factors, highly motivated people understand that it’s the daily habits they cultivate that keep their motivation consistently burning. If you’re looking to harness the power of motivation in your life, here’s a closer look at the daily habits of highly motivated individuals. 1. Setting Clear Goals: Highly motivated people start their day with a sense of purpose. They set clear, achievable goals that give them direction. These goals act as roadmaps, guiding their actions and decisions throughout the day. By knowing exactly what they want to accomplish, they stay focused and motivated to work toward their objectives. 2. Morning ...
Medawachchiya, Sri Lanka: Where Tranquility Meets Rich Heritage – by Bhanuka – eLanka Nestled in the heart of Sri Lanka’s North Central Province lies the charming town of Medawachchiya. This hidden gem offers a unique blend of tranquility, natural beauty, and rich cultural heritage that captivates the hearts of travelers seeking an off-the-beaten-path experience. Let’s embark on a journey to explore the wonders of Medawachchiya. Natural Beauty Beyond Compare: Medawachchiya is blessed with lush green landscapes and scenic vistas that are a feast for the eyes. The town is situated close to the magnificent Wilpattu National Park, one of Sri Lanka’s largest and most biodiverse wildlife reserves. Wilpattu is renowned for its pristine wilderness, populated by diverse flora and fauna, including the elusive Sri Lankan leopard. A safari through this natural wonderland is an adventure you won’t forget. Rich Cultural Heritage: Medawachchiya is steeped in history and culture. The town’s ...
Kusal Janith fit for World Cup Source:Dailynews The shoulder injury sustained by Sri Lanka’s opening batsman Kusal Janith Perera during last Friday’s World Cup warm up match against Bangladesh is not serious and he will be fit to play the matches said Sri Lanka team Manager Mahinda Halangoda. Kusal Janith had retired hurt after scoring 34 runs from 24 balls after suffering from pain on his right shoulder. While the injury is considered not serious, the Sri Lanka Team management sent Kusal Janith Perera for a scan on Saturday. The team management expects he will recover in time for the first World Cup match on October 7. ...
Lanka’s tourist arrivals surpasses expectations: sparks new hope Source:Dailynews Tourist arrivals in Sri Lanka recorded a steady recovery in the first half of 2023 outpacing the targets according to First Capital Research “BRIGHT HORIZONS: NAVIGATING TOURISM’S GROWTH REVIVAL” REPORT. “This recovery was supported mainly by high global vaccination rates, increased air connectivity, along with the lifting of travel restrictions issued by major source countries. Additionally, the significant depreciation of the LKR and tourism promotion campaigns played a pivotal role in positioning Sri Lanka as an attractive and affordable destination for travel. “Given the accelerated pace of this recovery, we have revised up our 2023 year-end target to 1.5Mn arrivals (previous: 1.2Mn), reflecting an anticipated YoY growth of over 100.0%.” ...
China’s Monumental Engineering Capacities-by Michael Roberts Source:Thuppahis “Taiwan Jack,” commenting serially on the New Item re the aunch of a cross-seas Bullet Train Link: see …………………………….. https://thuppahis.com/2023/10/01/china-taiwan-cross-sea-bullet-train-a-stunning-achievement/#more-75749 A = China builds the world’s first cross-sea bullet train line which will eventually link Fujian province in China with Taiwan, making cross strait travel easier as well as being a further step towards China-Taiwan integration. The distance between China and Taiwan across the Taiwan Strait is between 86 to 100 miles. It seems odd that China would build a cross sea/strait train link with Taiwan at a time when the US and their partners UK, EU, Australia, South Korea and the Philippines are preparing for war in the same Strait. ...
