Dr harold Gunatillake

    Sri Lanka kept Coronavirus in Check by Harold Gunatillake www.Doctorharold.com Transcript: How did Sri Lanka manage to contain  COVID 19 infections, preventing the new coronavirus from epidemic proportions compared to more advanced countries. We are an island surrounded by salt water, unlike big countries having neighboring countries attached by borders. How did they do it? Early reaction by the government and the health advisers was the key A 22 member National Action committee was set up by the ministry to prevent the spread of coronavirus in Sri Lanka. ...

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  Immune booster for Sri Lankans, globally- humble Rasam Dr. Harold Gunatillake FRCS, MBBS, AM(Sing), FICS (US), FAICS Health writer “Rasam for the Asians and Chicken soup for the Westerners are recommended during flu epidemics” In my you tube circulated last week, I did mention that coconut that we all Sri Lankans enjoy in our daily rice and curry, and the spices that go into it, could be the answer to combat and prevent contracting the COVID19. Coconut kernel (meat) has a fatty acid called Lauric Acid. This is a medium chain triglyceride (MCT) when consumed gets converted into mono-laurin in the liver, which has anti-microbial properties. This molecule can kill bacteria, viruses, and fungi. ...

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our Immune system and how we can boost it-by Dr Harold Gunatillake     http://doctorharold.com/ Transcript We do not think of our immune system in our body when it comes to healthconscious living, but we are more concerned with our cholesterol levels to keep the ticker working. It is a very complex system composed of cells and proteins defending us against infections. Proteins are amino acids. These compounds help turnkey players in your immune system- T cells, B cells and antibodies- into germ fighters that spot and kill harmful cells that enter your body before they can start an infection. ...

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    Pollution round the Kandy Lake – Written by Dr harold Gunatillake-Health writer   “If the road blockage at the ‘Maligawa’ is removed division of traffic movements may ease part of the problem”. Round the Kandy Lake the vehicular pollution is quite problematic and injurious to the inhabitants living close to the road-side, surrounding the lake. The pollutants emanating from the exhaust pipes of vehicles, including buses, Lorries and motor cycles are filled with numerous fluids, which harm the environment in the cases of leakage or improper disposal. The incidence of chest problems is much higher than elsewhere according to personal communications. If the road blockage at the ‘Maligawa’ is removed division of traffic movements may ease part of the problem. Such a sharp incline in traffic volume on one side of the lake road is creating health problems for the inhabitants living in those upmarket precious properties on ...

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  Minimising the risk of Alzheimer’s disease-by Harold Gunatillake Web Site:-http://doctorharold.com/ Transcript: Alzheimer’s disease is an inflammatory degenerative disease of the brain described as early as 1906 by Dr. Alois Alzheimer. There is progressive memory loss and loss of cognitive function. Now what does cognitive function mean? It is an intellectual process by which one becomes aware of, perceives, or comprehends ideas. It includes multiple mental abilities, learning, thinking, reasoning, remembering, problem solving, decision making and attention. When you decline from these mental abilities and affects the performance of daily activities, we call it dementia. Alzheimer’s disease is the most common form of dementia.It is more specific and is the most common type of dementia accounting for 80% of cases. ...

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  Dear Dr Gunatillake,  Recently, while at the University of Hawaii, I came across an article by a surgeon Dr. Steve Gundrer of the Loma Linda medical school in California, who suggests that BUTYRATE is the key to repairing damaged gut lining which seems to be the main reason for lowered immunity. I wonder whether it might be worth your while to look at this aspect and let us know if it is the case, and if not how else we can look after the gut and hence raise the potency of our IMMUNE SYSTEMS. With best wishes, Dr. Hemal Jayasuriya Ph. D.   How do you keep your large bowel free of chronic diseases?-by Harold Gunatillake     In our gastrointestinal tract- large bowel accounts for most of the chronic disabling inflammatory diseases like Nonspecific colitis, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, multiple polyps, including cancerous growths. There ...

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    Staying Socially Active as You Age-by Harold Gunatillake     Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow. The Greeks in this island works hard during the week, and on Saturday nights, most families, including their kids visit the local clubs: they meet, they drink, they dance and have a delicious Mediterranean dinner, retire late in the night. This is a weekend routine. These people live up to a good 90. People in Okinawa in Japan too seems to socialise in their traditional styles and live over 90: they eat lot of big oily fish with full of mercury, with no problem withmercury toxicity. Both places, there are many centenarians. The Sri Lankan Australians in Sydney, gets together and have a friendly day, monthly. This video is all about that. Transcript: Sri Lankan Australian ...

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