Dr harold Gunatillake

Good advice by Dr. harold – Let’s discuss the good and the bad of bread Written by Dr. harold Gunatillake FRCS (UK), MBBS (Cey), AM (Sing), FICS (US), FIACS (US) “Man does not live by bread alone, even resliced bread.” D.W. Brogan Bread is made from wheat flour, salt, yeast, oil, refined sugar, preservatives and white bread is enriched with some nutrients. High intake of carbohydrate as in white bread can lead to weight gain, and a risk for diabetes, heart disease and other lifestyle chronic diseases.   Therefore, diabetics are recommended bread baked with unprocessed wholemeal wheat and limited to two slices. The various types of bread made in different ways are addictive to the taste buds and the desire to eat another slice is tempting. Most dieticians recommend two slices and no more. White bread is highly processed and easily digested but has little nutritional value. White bread ...

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  Alzheimer’s disease by Harold Gunatillake Manuscript Alzheimer’s disease is a degenerative disease of the brain described as early as 1906 by Dr. Alois Alzheimer. There is progressive memory loss and loss of cognitive function. Now what does cognitive function means? Cognitive function.is an intellectual process by which one becomes aware of, perceives, or comprehends ideas. It includes multiple mental abilities, learning, thinking, reasoning, remembering, problem solving, decision making and attention. Alzheimer’s disease is the most common form of dementia. Dementia is a general term for declining mental ability which affects the performance of daily activities and routine. Dementia became the leading cause of death in 2016 for Australian women, surpassing heart disease. It is the third cause of death for men. In 2019, there is an estimated 4 hundred thousand Australians living with dementia. Alzheimer’s disease is more specific and is the most common type of dementia accounting for ...

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Dr Harold Gunatillake’s 90th Birthday Celebrations (Sydney) Please click here or on the photos below to view the full album on eLanka Facebook page. We at the eLanka team wish our eHealth writer Dr Harold Gunatillake a very Happy 90th Birthday, and thank you for all your support and contributions to eLanka! Please click here or on the photos above to view the full album on eLanka Facebook page.   ...

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    Dilani wife of HE. Nimal Bandara -Consul General of Sri Lanka in Sydney – birthday celebrations Dilani wife of HE. Nimal Bandara -Consul General of Sri Lanka in Sydney, had her birthday celebrations, at their residence in Strathfield, Sydney, on 3rd January 2020. With the staff of the Consulate Office. Invited guests: Jaya Jayawardena, his wife and Dr. Harold Gunatillake and his wife Irangani. It was a private and homely event with traditional foods and lavish home-made dinner.       ...

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  Why did I get a stroke? – By Harold Gunatillake Script: This is a question that comes to one’s mind when you become a victim. It is totally a preventable disease like heart disease. One could say that these are “Life-Style” diseases that people create for themselves. Risk factors can be reduced by making lifestyle changes. Age is a factor. People tend to have a stroke over the age 65. But younger people also can get. You should be extremely careful if any close relatives like your parents had a stroke, then your risk is likely to be higher. Strokes are common among men more than women, obviously, heavy drinking and eating the wrong foods are the main reasons. If you are pot bellied and overweight- sure you are a candidate for a stroke, or a heart attack. I am here to give you good advice and please listen ...

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  Health benefits of Parsley- grow your own on your balcony – By Harold Gunatillake Also surf my website: www.Doctorharold.com Overview There are many health benefits and uses of Parsley. You could grow them in pots on your balcony- needs full sun and needs watering daily. This is a herbal plant native to the Mediterranean. There are two most common kinds- French curly and Italian flat-leaf. Today, it is widely used to treat high blood pressure, allergies, and inflammatory diseases due to the health benefits of its micronutrients. Please watch the video and enjoy with your family and friends.   ...

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