Nadeeka Kumari

Pidurangala Rock: A Hidden Gem in Sri Lanka – By Nadeeka – eLanka Pidurangala Rock is indeed a hidden gem located in Sri Lanka. It is a majestic rock formation situated just a few kilometers north of the famous Sigiriya Rock Fortress in the central part of the country. While Sigiriya tends to attract most of the attention from tourists, Pidurangala offers a unique and off-the-beaten-path experience for those who are looking for something different. Climbing Pidurangala Rock provides stunning panoramic views of the surrounding landscape, including the Sigiriya Rock Fortress itself. The rock is relatively easier to climb compared to Sigiriya, although there are some steep and uneven sections, so it’s important to wear appropriate footwear and be cautious during the ascent. At the top of Pidurangala Rock, you’ll find a historic Buddhist monastery dating back to the 5th century. The monastery consists of ancient ruins, including a reclining ...

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Exploring the Cultural Heritage of Mannar Island – By Nadeeka – eLanka Mannar Island, located off the northwestern coast of Sri Lanka, is a hidden gem that is largely unexplored by tourists. The island has a rich cultural history dating back to ancient times, with a diverse range of influences from various cultures and civilizations. One of the most notable historical sites on Mannar Island is the ancient baobab tree. The tree is believed to be over 700 years old and is one of the oldest and largest baobab trees in Sri Lanka. According to local legend, the tree was brought to the island by Arab traders who used it as a landmark to navigate their way to the island. The baobab tree is an important cultural landmark on Mannar Island and is considered a symbol of the island’s resilience and endurance. Another significant historical site on Mannar Island is ...

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The importance of Trincomalee as a strategic naval base during World War II:  – By Nadeeka – eLanka Trincomalee is a coastal town located on the eastern coast of Sri Lanka. During World War II, Trincomalee was a strategically important location for both the Allies and the Axis powers due to its natural harbor and its location at the crossroads of major shipping lanes in the Indian Ocean. The town was therefore the site of significant military activity during the war. The British had a naval base in Trincomalee, which they had established in the 19th century, and they continued to use it during the war. The base was one of the largest and most important in the Indian Ocean, and it played a critical role in the Allied war effort in the region. The base was heavily fortified with anti-aircraft guns, coastal defenses, and naval mines to protect it ...

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The Significance of Stupas in Sri Lankan Buddhism: A Historical and Cultural Perspective – By Nadeeka – eLanka Stupas are an important part of Sri Lanka’s cultural and religious heritage, and are considered to be some of the most impressive architectural achievements in the country. These ancient structures, also known as dagobas, are Buddhist monuments that are built to enshrine the relics of the Buddha or other important figures in the religion. One of the most famous stupas in Sri Lanka is the Ruwanwelisaya Stupa, located in the ancient city of Anuradhapura. This stupa was built in the 2nd century BCE by King Dutugemunu, and is believed to enshrine the relics of the Buddha. The stupa stands at a height of 338 feet, and is surrounded by a circular terrace that is adorned with 344 elephants made of stone. The Ruwanwelisaya Stupa is considered to be one of the most ...

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Pigeon Island: A Marine National Park for an Exotic Underwater Experience – By Nadeeka – eLanka Pigeon Island is a small island located off the east coast of Sri Lanka, near the town of Trincomalee. The island is a part of the Pigeon Island National Park, which was established in 2003 to protect the marine ecosystem and the diversity of marine life in the area. The park covers an area of 471.43 acres and is home to a variety of exotic marine life, including turtles, sharks, and colorful fish. The island is named after the rock pigeon, which used to inhabit the island in large numbers. However, due to human intervention and the increasing number of visitors, the population of rock pigeons has significantly decreased. Today, the island is primarily known for its underwater attractions and is a popular destination for snorkeling and scuba diving enthusiasts. The Marine Life of ...

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How to start a successful business: 10 ideas to consider – By Nadeeka – eLanka If you’re interested in starting a business, but not sure where to start, here are ten business ideas that you might want to consider: E-commerce store: With the rise of online shopping, starting an e-commerce store is a great option. You can sell products that you make or source from suppliers, and reach a global audience through your website. Social media management: Many businesses struggle to keep up with the demands of social media, making social media management a growing industry. You can offer services such as content creation, posting, and engagement to help businesses grow their online presence. Digital marketing agency: With the growth of online advertising, starting a digital marketing agency can be a profitable business idea. You can offer services such as SEO, PPC, and email marketing to help businesses reach their ...

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Self-Love: The Importance of Practicing Self-Care for Building a Positive Relationship with Oneself – By Nadeeka – eLanka Self-love is a concept that is becoming increasingly important in our modern-day society. With the pressure of social media, work, and everyday stress, it can be easy to forget the importance of taking care of ourselves. However, practicing self-love is crucial for building a positive relationship with oneself and improving overall well-being. In this article, we will explore the benefits of self-love, provide suggestions for self-care routines, affirmations, and other strategies for boosting self-esteem. Benefits of Self-Love Practicing self-love is crucial for building a positive relationship with oneself. When we learn to accept and love ourselves, we are better equipped to handle life’s challenges and can approach them with a greater sense of confidence and resilience. Here are some benefits of practicing self-love: Increased Self-Esteem: Self-love helps to boost self-esteem by teaching ...

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 Traditional Sri Lankan Clothing –  By Nadeeka – eLanka Sri Lanka is a land of rich cultural diversity, and traditional clothing plays an integral role in the country’s culture and lifestyle. The island nation boasts a colorful array of traditional attire that varies based on region, ethnicity, and occasion. From graceful sarongs to elegant osariyas, and from stylish veshtis to intricate sarees, Sri Lanka’s traditional clothing reflects its centuries-old traditions, customs, and beliefs. Sarong – The Versatile and Iconic Sri Lankan Garment: The sarong is one of the most iconic and versatile garments in Sri Lanka. It is a rectangular piece of cloth that is worn by both men and women. The traditional Sri Lankan sarong is usually made of cotton or silk and comes in a wide range of vibrant colors and patterns. It is worn around the waist and extends down to the ankles, and is typically paired ...

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The Benefits of Meditation and Mindfulness: How Sri Lanka’s Ancient Tradition Can Help You Find Inner Peace and Wellness – By Nadeeka – eLanka Meditation and mindfulness are ancient practices that have been used for centuries to promote relaxation, reduce stress, and improve overall wellness. Sri Lanka is one of the countries that has a long tradition of meditation and mindfulness, and many people from around the world come to Sri Lanka to learn these practices. In this article, we will explore the benefits of meditation and mindfulness and how they can help you find inner peace and wellness. What is meditation and mindfulness? Meditation and mindfulness are practices that involve training your mind to focus on the present moment and to become aware of your thoughts, emotions, and sensations without judgment. Meditation is a technique that involves training your mind to focus on a particular object, such as your ...

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Portuguese influence in Sri Lanka: A journey through history – By Nadeeka – eLanka Sri Lanka has a rich and diverse history, with many cultures leaving their mark on the island over the centuries. One of the most significant influences was that of the Portuguese, who arrived in Sri Lanka in the early 16th century. Their arrival marked the beginning of a new era in Sri Lankan history and left an indelible mark on the country’s culture, language, and architecture. The arrival of the Portuguese in Sri Lanka The Portuguese first arrived in Sri Lanka in 1505, led by Lourenco de Almeida. They came to establish a foothold in the Indian Ocean and to control the spice trade, which was highly lucrative at the time. The Portuguese established their first settlement in Sri Lanka at Colombo, which they used as a base for further expansion. The Portuguese quickly established their ...

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