Motivation for Health and Wellness: A Journey to a Better You – By Nadeeka – eLanka In the hustle and bustle of modern life, it’s easy to overlook our most valuable asset: our health and wellness. We often find ourselves caught up in a never-ending cycle of work, stress, and distractions, neglecting the very foundation of a fulfilling life. But it doesn’t have to be this way. In this article, we’ll explore the profound journey of motivation for health and wellness, unlocking the secrets to becoming a healthier, happier, and better you. 1. The Power of Purpose Motivation for health and wellness begins with a clear sense of purpose. What drives you to prioritize your well-being? Is it the desire to live a long, active life, to be there for your loved ones, or simply to feel your best every day? Identify your purpose, and let it fuel your motivation. ...
Nadeeka Kumari
From Sadness to Success: Your Path to Happiness – By Nadeeka – eLanka Life is a complex journey, often filled with unexpected twists and turns. At some point, we all experience sadness, despair, and the weight of life’s challenges. However, it’s crucial to remember that these moments of darkness don’t define us. Instead, they provide us with an opportunity for growth and transformation. In this article, we’ll explore the powerful journey from sadness to success, the path to happiness that lies ahead, and the steps you can take to embark on this profound transformation. 1. Acknowledge Your Emotions The first step on your path from sadness to success is to acknowledge and embrace your emotions. It’s okay to feel sad, anxious, or lost at times. In fact, these emotions are a natural part of the human experience. By accepting them, you open the door to healing and personal growth. 2. ...
Sep 12, 2023
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Articles, Nadeeka Kumari
Tagged Celebrating Small Wins, Cultivating Gratitude, Embracing Resilience, Finding Happiness, Giving Back for Happiness, Goal setting, Learning from Failures, Mental Health Support, Overcoming Sadness, Path to Happiness, Persistence and Success, Personal growth, Positive habits, Sadness to Success, Transforming Life Challenges
Rediscovering the Meminna: Sri Lanka’s Enigmatic Mouse Deer (මී මින්නා) – By Nadeeka – eLanka The island nation of Sri Lanka is renowned for its breathtaking landscapes, rich cultural heritage, and abundant wildlife. Among the diverse fauna that calls this paradise home is a diminutive and mysterious creature – the Meminna, scientifically known as Moschiola meminna. This elusive species, also known as the Sri Lankan spotted chevrotain or mouse deer, is a captivating and enigmatic inhabitant of the country’s lush forests. In this article, we embark on a journey to discover the Meminna and uncover the secrets of this unique and often overlooked member of Sri Lanka’s wildlife. A Closer Look at the Meminna The Meminna belongs to the family Tragulidae and is one of two species of mouse deer found in Sri Lanka, the other being the larger Indian spotted chevrotain (Moschiola indica). What distinguishes the Meminna is its ...
Sep 9, 2023
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Articles, Nadeeka Kumari
Tagged meeminna, Moschiola meminna, මී මින්නා
Sri Lankan Fishing Cat(හදුන් දිවියා): A Fascinating Feline of Coastal Wetlands – By Nadeeka – eLanka The Sri Lankan fishing cat, scientifically known as Prionailurus viverrinus, is a remarkable and elusive feline species that inhabits the lush coastal wetlands and mangrove forests of Sri Lanka. While these cats may not be as famous as their larger cousins, such as the majestic leopard or the regal lion, they play a vital role in the delicate ecosystem of the island nation. In this article, we will delve into the world of the Sri Lankan fishing cat, exploring its unique characteristics, habitat, behavior, conservation status, and the importance of safeguarding this endangered species. Distinctive Features and Characteristics: Sri Lankan fishing cats are easily distinguishable by their small to medium-sized build, short legs, and distinctive coat pattern. Their fur boasts a striking combination of gray-brown spots and stripes, which helps them blend into their ...
Sep 5, 2023
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Articles, Nadeeka Kumari
Tagged Coastal wetlands feline, Endangered species conservation, Endangered wildlife in Sri Lanka, Habitat of fishing cats in Sri Lanka, Importance of mangroves for fishing cats, Mangrove forests of Sri Lanka, Mangrove habitat, Nadeeka Elanka, Nadeeka's perspective on wildlife conservation, Sri Lanka - Wildlife, Sri Lankan coastal ecosystems, Sri Lankan feline species, Sri Lankan fishing cat, Sri Lankan fishing cat in coastal wetlands, Unique features of Sri Lankan fishing cat, Wildlife articles on elanka.com.au, Wildlife conservation in Sri Lanka
Guardians of the Night: Exploring the Enigmatic Ceylon Slender Loris – Nadeeka – eLanka In the depths of Sri Lanka’s dense forests emerges a creature of captivating mystery – the Ceylon Slender Loris. With its large, expressive eyes and deliberate nocturnal movements, this elusive primate has long fascinated researchers and nature enthusiasts. This article takes you on a journey into the realm of the Ceylon Slender Loris, unveiling its unique characteristics, ecological significance, and the challenges it faces in an ever-changing world. A Glimpse into Loris Life The Ceylon Slender Loris (Loris tardigradus tardigradus) belongs to the family Lorisidae, a group renowned for their unhurried pace and distinct physical traits. Native to Sri Lanka, these lorises have adapted remarkably to an arboreal lifestyle. Their large, round eyes grant them exceptional night vision, aiding in their search for insects, fruits, and nectar that constitute their diet. Nighttime Navigators As creatures of ...
Guardians of the Sea: Unveiling the Majesty and Struggle of the Green Sea Turtle in Sri Lanka – By Nadeeka – eLanka Amidst the turquoise waters that caress the shores of Sri Lanka, a mesmerizing tale of resilience and fragility unfolds beneath the waves. Enter the realm of the Green Sea Turtle, an awe-inspiring marine creature that graces the island’s coastal waters. In this article, we delve deep into the world of the Green Sea Turtle (Chelonia mydas) as it navigates the rich aquatic tapestry of Sri Lanka, revealing its majestic presence, the challenges it confronts, and the dedicated conservation efforts that strive to secure its future. A Jewel in the Ocean’s Crown: Against the backdrop of Sri Lanka’s stunning coastline, the Green Sea Turtle emerges as a jewel in the ocean’s crown. Named for the captivating green hues that grace its fat, this magnificent species carries a history spanning ...
Guardians of the Canopy: Exploring the Enigmatic World of the Sri Lankan Purple-faced Langur – By Nadeeka – eLanka The lush landscapes of Sri Lanka conceal a world of astonishing biodiversity, with its forests harboring an array of unique and remarkable species. Among these, the Sri Lankan Purple-faced Langur (Trachypithecus vetulus) stands out as an iconic primate, both in its striking appearance and its vital role in maintaining the delicate balance of its ecosystem. This article delves into the captivating world of the Purple-faced Langur, exploring its biology, behavior, conservation status, and the importance of preserving its habitat. Inhabitants of the Canopy The Purple-faced Langur’s most distinguishing feature is its vibrant purple face, which contrasts vividly against its dark fur. Endemic to Sri Lanka, this langur species resides primarily in the island’s wet and evergreen forests. Its adaptation to an arboreal lifestyle is evident in its long tail, powerful limbs, ...
Aug 19, 2023
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Articles, Nadeeka Kumari
Tagged Arboreal Primates, Biodiversity Conservation Strategies, Conservation Education in Sri Lanka, Conservation of Purple-faced Langurs, Endangered Primate Species, Enigmatic World of Langurs, Guardians of the Canopy, Habitat Loss and Deforestation, Impact of Habitat Fragmentation, IUCN Endangered Species, Langur Diet and Adaptations, Purple-faced Langur Behavior, Raising Awareness for Langur Conservation, Reforestation Initiatives, Sri Lanka Wildlife Preservation, Sri Lankan Biodiversity, Sri Lankan Purple-faced Langur, Troop Dynamics and Hierarchy, Unique Primate Species, Wildlife Protection Efforts
Graceful Elegance: Unveiling the Enigmatic World of the Sri Lankan Leopard – By Nadeeka – eLanka In the heart of Sri Lanka’s lush landscapes, a creature of unparalleled grace and mystery roams—the Sri Lankan Leopard (Panthera pardus kotiya). Cloaked in an aura of enigma, this elusive feline has captivated the imagination of wildlife enthusiasts and researchers alike. As we journey into the depths of its world, we uncover the intricacies of its habitat, behavior, and the concerted efforts being made to protect its existence. Majestic Habitat and Range The Sri Lankan Leopard reigns over a realm of diverse ecosystems, each a canvas painted with nature’s brush. From the dense canopies of rainforests that echo with the calls of exotic birds, to the arid grasslands where sunlight weaves a tapestry of gold—these are the domains where the leopard stakes its claim. The central highlands, a patchwork of montane forests and mist-kissed ...
Aug 15, 2023
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Articles, Nadeeka Kumari
Tagged Coexistence with leopards, Conservation initiatives, Endangered species, Enigmatic feline, Human-wildlife conflict, kotiya, Leopard behavior, Leopard conservation, Leopard habitat range, Panthera pardus kotiya, Sri Lanka biodiversity, Sri Lanka ecosystems, Sri Lankan biodiversity conservation, Sri Lankan Leopard, Sri Lankan rainforests, Sri Lankan wildlife, Sustainable coexistence, Wildlife advocacy, Wildlife behavior, Wildlife communication, Wildlife conservation efforts, Wildlife habitat, Wildlife preservation, Wildlife protection, Wildlife research, Wildlife tracking technology
“The Enigmatic Elegance of the Sri Lankan Krait: Unveiling the Secrets of Bungarus ceylonicus” – By Nadeeka – eLanka In the lush tropical landscapes of Sri Lanka, where biodiversity thrives, resides an enigmatic and dangerous serpent that commands both awe and respect – the Sri Lankan krait (Bungarus ceylonicus). This venomous snake, with its distinctive appearance and potent neurotoxins, has fascinated herpetologists and captivated the imagination of nature enthusiasts. In this article, we embark on a journey to uncover the intriguing aspects of the Sri Lankan krait, delving into its characteristics, behavior, venom, and the vital role it plays in its ecosystem. A Striking Appearance: The Sri Lankan krait’s appearance is a masterpiece of nature’s artistry. With its sleek body marked by alternating bands of black and white, it possesses a unique elegance that sets it apart from its serpent brethren. This cryptic coloration, known as aposematism, serves as a ...
Aug 12, 2023
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Articles, Nadeeka Kumari
Tagged Bungarus ceylonicus, Sri Lankan krait
Graceful Glide: Unraveling the Secrets of the Sri Lankan Flying Snake – By Nadeeka – eLanka In the lush rainforests of Sri Lanka, an extraordinary creature defies gravity and captures the imagination of all who encounter it – the Sri Lankan Flying Snake. With its remarkable ability to glide through the air, this enigmatic serpent has intrigued scientists and nature enthusiasts alike. In this article, we delve into the fascinating world of the Sri Lankan Flying Snake, uncovering the mysteries of its unique adaptation, its ecological role, and the ongoing efforts to conserve its habitat. Aerial Mastery: The Science Behind the Glide The Sri Lankan Flying Snake, scientifically known as “Chrysopelea taprobanica,” possesses an astonishing ability to glide distances of up to 30 meters from tree to tree. Explore the biomechanics behind this incredible feat, including the snake’s specialized body structure, movement techniques, and the physics that govern its mid-air ...
