Authentic Sri Lankan Thala Guli Recipe: A Taste of Tradition

Authentic Sri Lankan Thala Guli Recipe: A Taste of Tradition

Thala Guli

Embark on a culinary adventure to Sri Lanka with this authentic recipe for Thala Guli, a beloved sweet treat that captures the essence of the island’s rich heritage. Made with simple yet flavorful ingredients like rice flour, coconut, and jaggery, Thala Guli is a traditional delicacy enjoyed on special occasions and everyday gatherings alike. Follow this step-by-step guide to recreate the magic of Sri Lankan cuisine in your own kitchen and savor the sweet taste of tradition.


  • 1 cup rice flour
  • 1 cup freshly grated coconut
  • 1 cup grated jaggery (or brown sugar)
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Water, as needed


  1. In a dry skillet, roast the rice flour over medium heat until it turns light golden brown and emits a nutty aroma. Stir constantly to prevent burning, and transfer the roasted flour to a large mixing bowl.
  2. In the same skillet, combine the freshly grated coconut and grated jaggery. Cook over medium heat, stirring continuously, until the jaggery melts and the mixture becomes sticky and fragrant. This should take about 5-7 minutes.
  3. Add the cooked coconut and jaggery mixture to the roasted rice flour in the mixing bowl. Mix well to combine, ensuring that the flour is evenly coated with the coconut-jaggery mixture.
  4. Add the ground cardamom, ground cinnamon, and a pinch of salt to the mixture. Stir until the spices are evenly distributed throughout the dough.
  5. Gradually add water, a little at a time, to the mixture until it comes together to form a thick, pliable dough. Be careful not to add too much water, as the dough should be firm enough to hold its shape when rolled into balls.
  6. Once the dough reaches the desired consistency, take small portions and roll them into smooth balls between the palms of your hands. Place the rolled balls on a plate or baking sheet lined with parchment paper.
  7. Allow the Thala Guli balls to cool and set at room temperature for at least 30 minutes to 1 hour before serving. This will allow the flavors to meld together and the balls to firm up slightly.
  8. Once cooled and set, serve the Thala Guli as a delightful sweet snack or dessert, and enjoy the taste of authentic Sri Lankan tradition with every bite.

Conclusion: With its harmonious blend of flavors and simple preparation method, Thala Guli offers a delicious glimpse into the culinary heritage of Sri Lanka. Whether enjoyed on its own or as part of a festive spread, this traditional sweet treat is sure to delight your taste buds and transport you to the sun-drenched shores of this beautiful island nation. So, gather your ingredients, roll up your sleeves, and experience the magic of Sri Lankan cuisine with this authentic Thala Guli recipe.

thala guli

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