Pelwehera Holiday resort – By Dr Harold Gunatillake Website: www.Doctorharold.com Beyond the bustling cities, escape to Oak Ray Pelwehera Village Resort in Dambulla, Sri Lanka. “Beyond the bustling cities, a village resort in Sri Lanka invites with the promise of serenity, where the pace of life eases and the beauty of nature reveals itself.” “Escape the ordinary and immerse yourself in the heart of Sri Lanka, where a village resort offers a gateway to a world of tranquillity, culture, and natural wonders.” Hello Viewers, Today, I’m excited to share my experience at a charming village holiday resort I visited recently in the beautiful Dambulla District of Sri Lanka. Many tourists stay in 5-star hotels, enjoying the luxury and ambiance of these concrete havens. However, a holiday’s absolute joy and tranquility can be found in the village resorts, where you can bask in Sri Lanka’s stunning natural surroundings. Welcome to Oak ...
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The Socio-Economic Situation in Sri Lanka: Current Challenges and Strategies for a SelfSufficient Future, as I perceive it as an ordinary citizen. – By Dr Harold Gunatillake IMF Executive Board Completes the Third Review Under the Extended Fund Facility Arrangement with Sri Lanka The IMF Executive Board completed the Third Review under the 48-month Extended Fund Facility with Sri Lanka, providing the country with immediate access to SDR 254 million (about US $334 million) to support Sri Lanka’s economic policies and reforms. This is the fourth tranche Sri Lanka receives under the IMF- EFF, and the total IMF financial support disbursed so far has increased to SDR 1.02 billion (about US$1.34 billion). Introduction Understanding Sri Lanka’s socio-economic landscape is crucial. Despite being a small island, its strategic location has drawn traders and invaders. Once a British colony for 155 years, Sri Lanka gained independence in 1948. However, post-independence self- rule ...
Let’s have a blast today—let’s go bananas! – By Dr Harold Gunatillake Sri Lankans are passionate about bananas. Bananas are a superfood that is abundantly available throughout Sri Lanka. Expertly crafted by Dr. Harold Gunatillake, Dedicated health writer serving the Sri Lankan community around the globe. Fresh bananas, a versatile and often underestimated fruit, are delicious and convenient and a staple enjoyed globally. They serve as an ideal on-the-go snack, a natural smoothie sweetener, and an essential ingredient in various culinary creations. Beyond the fruit, banana peels are a treasure trove of health benefits, delivering vital nutrients, supporting bodily systems, and aiding in combating various ailments. Embrace bananas as a powerful addition to your diet! In Sri Lanka, the banana variety known as “Seeni Kesel” (also called “Anamalu”) stands out for its high nutritional value. Its lower sugar content makes it a recommended choice for those with digestive issues or ...
Why Sri Lanka Is Considered as the Most Visited Destination for Travelers – Sigiriya – By Dr Harold Gunatillake Whispers of Sri Lanka In the heart of the Indian Ocean blue, Lies an island with wonders, old and new. Where lush tea gardens kiss the sky, And golden beaches spread wide and high The Allure of the Island Nation Hello viewers, I reside in Kandy, the hill capital of Sri Lanka, and often visit the Oak Ray Regency Hotel in Getambe, a suburb of Kandy, for my cool glass of beer. I am astonished by the number of travel coaches filled with tourists from various countries, such as Russia, Germany, France, and India, gathering mainly for the popular lunch before their next journey. Website: www.Doctorharold.com Kandy is a city in central Sri Lanka. It is the country’s second-largest city, surrounded by tea plantations and mountain ranges. The name “Kandy” originates ...
Health & Views FEBRUARY 2nd issue 2025 – By Dr. Harold Gunatillake Download the PDF file . Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
Why Is Coffee Beneficial for Your Liver? – By Dr Harold Gunatillake Sri Lankans worldwide should read this article to understand the health benefits of savouring their morning cup of Joe. Carefully curated by Dr Harold Gunatillake, a trusted health writer dedicated to benefiting Sri Lankans and beyond! Why Is Coffee Beneficial for Your Liver? Some individuals with high blood pressure, heart disease, a family history of glaucoma, epilepsy, or sleep troubles may experience adverse effects and should minimise their coffee intake. On the other hand, a morning pick-me-up is beneficial for your liver, helping to prevent liver disease. Between a quarter and a third of individuals with liver issues in North America, Europe, and Oceania consume coffee daily, and the percentage may be even more significant in Latin America. This is hardly surprising, as coffee constitutes a part of the daily diet for more than 2.25 billion people globally, ...
Anura Dissanayake, the President of Sri Lanka’s recent visit to Jaffna, creating excitement in the community – By Dr Harold Gunatillake Website: www.Doctorharold.com Fostering Unity and Development “The President’s visit marked a significant moment in his commitment to addressing the concerns of the Northern Tamil community while promoting national unity”. Plans for a Common National Festival in October will unite all Sri Lankan communities —Sinhalese, Tamil, Muslim, and Christian —to celebrate national diversity and promote togetherness. Plans are underway to construct a stadium along with other facilities on the public grounds of Jaffna to host Test cricket and various international sporting events. Hello viewers, today we are delving into a joyful event when our newly elected President AKD visited Jaffna recently, surrounded by an overwhelming crowd eager to shake his hand and take pictures with him amidst an inevitable security breakdown. There was such a magical atmosphere, and it was ...
The Tale of the People of Gaza – A Tale of Resilience and Endurance – By Dr Harold Gunatillake Download the PDF file . Download the PDF file . If you missed Dr Harolds’ last Article – here it is! – Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity – By Dr Harold Gunatillake Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity – By Dr Harold Gunatillake All the outer and inner surfaces of the human body play a crucial role in the innate immune system. The skin and mucous membranes create a physical barrier that prevents germs from entering the body. Additionally, acids, enzymes, and mucus help inhibit the growth of bacteria and viruses. Did you know that your thoughts, actions, well-being, and relationships depend on an innate defensive system in your body that works silently to keep you healthy and help you enjoy life? ( In contrast, there is an Adaptive immune system, too) Image Source : shutterstock This system, known as the innate immune system, is not just a silent guardian but a crucial factor in maintaining your health and well- being. It is a frontline defence against the constant threat of microbes that challenge us ...
Discover the Hotel by the Edge of the Mahaveli River, Kandy, Sri Lanka – By Harold Gunatillake Website: www.Docotrharold.com Experience a charming retreat in Kandy, where you can unwind and escape the hustle and bustle of city life. If you find yourself in Kandy, a charming four-star hotel awaits you, tucked away from the hustle and bustle of the city. It is a delightful spot to unwind and enjoy warm, courteous service – the Oak Ray Regency Hotel in Getambe. Hello viewers, I am exploring a city in the hills of Kandy, one of the most stunning locations in the central hills surrounding the town. Before you reach the city along the Colombo-Kandy main road, there is an exciting suburb called Getambe, where the Mahaveli River bends behind one of the most convenient hotels, which I call the Hub Centre by the river Mahaveli. The hotel I affectionately refer to ...
