Anger Archives

Understanding and Managing Anger for a Balanced Life – By Malsha – eLanka Introduction: Anger is a powerful emotion that we all experience in our daily lives. While it is a natural response to various situations, unchecked anger can lead to destructive outcomes. Therefore, it is crucial to comprehend the nature of anger and explore effective ways to manage it. This article delves into the definition of anger, its characteristics, causes, types, and practical strategies for anger management. What is Anger? Anger can be defined as a strong emotional response triggered by a sense of wrongdoing or frustration. It is a normal reaction to challenging circumstances, serving as a signal that something needs attention. However, when anger spirals out of control, it can disrupt daily functioning and social interactions. Characteristics of Anger: Anger manifests in both biological and psychological ways. Biologically, it leads to heightened energy levels, increased blood pressure, ...

ANGER – The Bane of our Lives – by Noor Rahim As human beings everyone experiences that day When anger and emotions carry you away Be it displeasure or feeling of hate, sorrow or love But self control is a virtue that one must nurture Anger has always been the bane of our lives, that confronts us in someway A display that will shock the onlookers and drive them away The gain from such display would result in such distaste A display that would embarrass you in the aftermath, is a guarantee The intimidating & short lived roar of the waves on the sea beach would drive one away But the retreating wave is one so calm and smooth that fears allay And in its retreat wipe out the foot print that you left in your haste So dear Reader it is Natures’ lesson on anger ...