Crispy Double-Dipped Chicken Legs with a Flavorful Twist – By Malsha – eLanka To make this delicious and crispy double-dipped chicken legs dish, you’ll need the following ingredients: Ingredients: 4 skinless chicken legs 1 cup of bread flour 1 tablespoon corn flour Salt, to taste 1 tablespoon black pepper 1 teaspoon of minced garlic (or garlic powder) 1 finely chopped onion (or onion powder) 1 tablespoon ground ginger (or ginger powder) 2 eggs 4 tablespoons of milk Cooking oil for deep frying For a flavorful twist, consider using: Garlic powder Onion powder Ginger powder Oregano Paprika powder Instructions: In a large bowl, marinate the chicken legs with the chopped onion, ground ginger, minced garlic (or garlic powder), and a pinch of salt. Allow the chicken to marinate for about 30 minutes. In a separate bowl, whisk together the eggs and milk to create an egg wash. In another bowl, combine ...

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Between chicken and meat, what is the preference? – By Dr harold Gunatillake Website: www.Doctorharold.com Much of the pro-vegetarian research out there will try to convince you that humans are natural herbivores, that we’re not meant to eat meat. In reality, our digestive characteristics show we’re omnivorous, according to a talk for the Vegetarian Research Group by John McArdle. Most Sri Lankans other than vegetarians and vegans eat chicken or red meat once or twice a week with rice and curry. In Sri Lanka, people eat more chicken than beef or mutton due to the price difference. So, the question is how often should you eat chicken? Can you eat chicken every day without affecting your health? Grilled or baked chicken throughout the week is the suggested way to prepare chicken. You can make simple, healthy chicken dinners, served as a curry, and enjoy them with your rice or bread. ...

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“THE PRICE OF RICE” – by Des Kelly Definitely not nice, is the price of rice AND other foodstuff, so very important for everyone in Sri Lanka to even exist. It is almost impossible for anyone to share the sorry details of what is really happening there, at the moment, so, my thanks go out to Charley Schokman for sending out this true story. This will give e’Lankans everywhere, a chance to see how our homeland is struggling at the moment. Desmond Kelly. (Editor-in-Chief) e’Lanka. How do they survive? Sunday Times, May 1, 2022   People fed up as essential food items soar in price by 200-500 percent Essential goods have shot up in prices by 200-500 percent compared to the period when the present government took over in 2019, statistics reveal. Rice, dhal and sprats are no longer affordable essential items. Dhal, which was sold at a price of ...

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