Exploring Different Rice Varieties: Nutritional Benefits and Health Impacts – By Rashmi Premarathne Source : Rashmi Premarathne LinkedIn Rice, a global dietary staple, offers diverse varieties with varying nutritional profiles and health benefits. Understanding these differences is crucial for making informed dietary choices. White rice – the most common type, is heavily processed, losing its bran and germ layers, which contain essential nutrients. While providing quick energy due to its high carbohydrate content, its high glycemic index (GI) can cause rapid blood sugar spikes, making it less ideal for diabetics. However, its easy digestibility makes it suitable for sensitive stomachs. Brown rice – a whole grain, retains its bran and germ, offering rich fiber, B vitamins, and minerals like magnesium and selenium. Its lower GI aids blood sugar control and weight management, promoting long-term health. Red rice – gains its color from anthocyanins, potent antioxidants. It’s rich in fiber, iron, ...
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How to Meal Prep for a Balanced Week – By Malsha – eLanka Meal prepping is one of the most effective ways to maintain a healthy diet, save time, and reduce stress throughout the week. By taking a few hours to plan and prepare your meals, you can set yourself up for success while avoiding the temptation of unhealthy takeout. Here’s a comprehensive guide to meal prepping for a balanced week. 1. Start with a Plan Before you head to the grocery store, take some time to plan your meals. Determine your meals: Decide what you’ll eat for breakfast, lunch, dinner, and snacks. Balance your nutrients: Include a mix of protein, carbohydrates, healthy fats, and plenty of vegetables. Consider your schedule: Choose simple, quick recipes for busy days and more elaborate meals for leisurely ones. Example Meal Breakdown: Breakfast: Overnight oats with fruits and nuts. Lunch: Grilled chicken, quinoa, and ...
Managing Health Challenges While Working from Home: Strategies for Prevention and Protection – By Nadeeka – eLanka Working from home has become a significant part of modern life, especially in the wake of global events like the COVID-19 pandemic. While it offers numerous benefits, including flexibility, reduced commuting time, and the opportunity to create a more personalized work environment, working from home can also lead to various health problems that are often overlooked. These issues can affect both physical and mental health, and it is crucial to address them to maintain overall well-being. One of the most common health problems associated with working from home is musculoskeletal pain, particularly in the neck, back, and shoulders. Many people do not have access to ergonomic office furniture at home, leading them to work in positions that strain their muscles and joints. Sitting for extended periods without proper support can cause discomfort and ...
