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Health & Views OCTOBER 2nd issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Oct 15, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , ,
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The Benefits of Yoga for Stress Reduction – By Malsha – eLanka Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques. It has been shown to offer numerous benefits for stress reduction and overall mental well-being. Here are some key benefits of practicing yoga to reduce stress: Stress Reduction: Yoga helps reduce the body’s stress response by activating the relaxation response. Deep breathing and mindful movement promote a sense of calm and reduce the production of stress hormones. Improved Mental Clarity: Regular yoga practice can enhance mental clarity and focus. It helps quiet the mind, allowing individuals to better manage racing thoughts and stress-induced mental fog. Muscle Relaxation: Yoga postures (asanas) involve stretching and releasing tension from various muscle groups. This physical relaxation can translate into reduced physical symptoms of stress, such as muscle tension and headaches. Enhanced Breath Awareness: Breathing exercises (pranayama) are a ...

Oct 3, 2023 Posted by In Articles, Malsha Madhuhansi Tagged , , , , , ,
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SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS – by Sunil Thenabadu Photo Source:facebook.com Health benefits of exercises for women are many. Exercise helps counteract hormonally driven mood swings, prevents bone loss and osteoporosis, keeping weight in check also improves sleep habit to have a contented happy life sans tension.  Sanjula Damayanthi is a renowned and much famed sports physical training instructor for well nearly two decades at the Sports development department, Colombo 07.Sanjula had been trained in this field to be a sought after sports instructor from the Bellwood institute.She is competent, well known as a coach in the sports ministry cum an aerobics instructress.  About a decade ago Sanjula’s morning exercising programs along with her team were telecast SLRC channel early morning sponsored by the Ministry of Sports development. This was introduced by the state to make the audiences to get up early to be active throughout the day ...

Jan 10, 2022 Posted by In Articles, Sunil Thenabadu Tagged , , , , , ,
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