SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS – by Sunil Thenabadu

Sunil-Thenabadu Health benefits of exercises for women are many. Exercise helps counteract hormonally driven mood swings, prevents bone loss and osteoporosis, keeping weight in check also improves sleep habit to have a contented happy life sans tension.

Sanjula Damayanthi is a renowned and much famed sports physical training instructor for well nearly two decades at the Sports development department, Colombo 07.Sanjula had been trained in this field to be a sought after sports instructor from the Bellwood institute.She is competent, well known as a coach in the sports ministry cum an aerobics instructress.

About a decade ago Sanjula’s morning exercising programs along with her team were telecast SLRC channel early morning sponsored by the Ministry of Sports development. This was introduced by the state to make the audiences to get up early to be active throughout the day

Sanjula is much more matured and competent has prolonged her expertise beyond aerobics to Zumba,Yoga ,ABS workout, stretching exercises. Apart from Sanjula’s duties at the sports ministry she conducts private classes for which there is a massive demand particularly as they are online with streaming ZOOM technology held regularly on weekdays and week ends “ named “shape your body with Sanju” On week ends she conducts “relaxation sequences on CARDIO -YOGA online Zoom online classes.