Yoga Archives

The Benefits of Yoga for Stress Reduction – By Malsha – eLanka Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques. It has been shown to offer numerous benefits for stress reduction and overall mental well-being. Here are some key benefits of practicing yoga to reduce stress: Stress Reduction: Yoga helps reduce the body’s stress response by activating the relaxation response. Deep breathing and mindful movement promote a sense of calm and reduce the production of stress hormones. Improved Mental Clarity: Regular yoga practice can enhance mental clarity and focus. It helps quiet the mind, allowing individuals to better manage racing thoughts and stress-induced mental fog. Muscle Relaxation: Yoga postures (asanas) involve stretching and releasing tension from various muscle groups. This physical relaxation can translate into reduced physical symptoms of stress, such as muscle tension and headaches. Enhanced Breath Awareness: Breathing exercises (pranayama) are a ...

SANJULA EXPERT ACCOMPLISHED EMINENT PHYSICAL TRAINING INSTRUCTRESS – by Sunil Thenabadu Photo Source:facebook.com Health benefits of exercises for women are many. Exercise helps counteract hormonally driven mood swings, prevents bone loss and osteoporosis, keeping weight in check also improves sleep habit to have a contented happy life sans tension. Sanjula Damayanthi is a renowned and much famed sports physical training instructor for well nearly two decades at the Sports development department, Colombo 07.Sanjula had been trained in this field to be a sought after sports instructor from the Bellwood institute.She is competent, well known as a coach in the sports ministry cum an aerobics instructress. About a decade ago Sanjula’s morning exercising programs along with her team were telecast SLRC channel early morning sponsored by the Ministry of Sports development. This was introduced by the state to make the audiences to get up early to be active throughout the day ...