Dr harold Gunatillake

Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake     Can mushrooms improve immunity, reduce heart disease, and even fight and reverse cancer, as believed? There are people in sri Lanka still believing that most edible mushrooms sold in the markets, could be poisonous and hesitate purchasing. Yes, there are thousands of varieties of mushroom, naturally found and grown, and most of them are poisonous. Today, there are popular varieties of farm grown mushrooms available in the markets, and they are guaranteed to be safe for consumers. No cases of poisoning or death have been reported in sri Lanka in the recent past, to our knowledge. Mushrooms are not vegetables though available in the vegetable markets, they belong to the fungi kingdom, like penicillin discovered from the fungus penicillium notatum. Mushrooms have no attractive colours like the many colourful varieties of vegetables containing the most vitamins and minerals, ...

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Heart Burn- what is it?-by Harold Gunatillake   Website:www.Doctorharold.com Transcript: Heart burn is a symptom you feel, when stomach acid backs up or refluxes into the esophagus, or I mean your gullet the food pipe that connects the throat with your stomach. The gullet is more friendly to alkaline foods because your saliva which gets mixed with your food you eat is more alkaline. Your gullet does not like acidic foods or acidic drinks, or gastric acid juice eructing into the gullet. So, when stomach acid with food you eat, refluxes back into your gullet you get that burning feeling behind your heart. So, now you know why the condition is referred to as heart burn.   ...

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Will Eggs Break Your Heart?-by Harold Gunatillake     Website:www.Doctorharold.com Transcript: An egg gives life to a chick It has all the ingredients and recipe for that creation. Say no more, about its health benefits to mankind Dr. Harold A new report in JAMA found that eating even small amounts of eggs daily significantly raised the risk for both cardiovascular disease and premature death from all causes in nearly 30,000 participants. And the more eggs they ate, the higher their risk for coronary heart disease, stroke, and heart failure. This is what we are going to discuss today, and attempt to unravel the confusion If you have a cholesterol level concern, the first step and the solution would be to improve it, and not deprive yourself of eating an egg daily. About five decades back your doctor would have asked you not to eat eggs, as they are a ball ...

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Your Prostate Gland- how much trouble can it give you?- by Harold Gunatillake         www.Doctorharold.com Transcript: Your prostate gland is about the size of an areconut seed or walnut seed situated at the bottom of your bladder in front of your back passage. The urine outlet from the bladder called the urethra runs through it. The main function of the gland is to secrete fluid along that nourishes and protects sperm, manufactured in your testicles. In most people the gland gives no problems, but in some it can get inflamed, like any other gland in your body. This, inflammation caused by bacteria is referred to as acute prostatitis. As you age the prostate naturally gets bigger and in most people such enlargement gives no problems.  It is referred to as ‘Benign Prostatic hypertrophy.   ...

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Health & Views – August 3nd Issue – by Harold Gunatillake Download the PDF file .   Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

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Video on Resistant Starch and health benefits by Dr Harold Gunatillake   Transcript: Let us discuss today, the importance of knowing what resistant starch is and its benefits to humans. Starch is an odorless, tasteless, soft white substance that is made by all green plants. They are classified according to structure or source, as follows: RS1 resists digestion because it is bound within the fibrous cell walls. Sources: whole or partially milled grains, legumes, and seeds. RS2 resists digestion because of the granule’s nature, Sources: raw potatoes, some legumes, unripe bananas, and high amylose starches, such as high amylose corn RS3 is a man-made and chemically modified starch found in a wide range of products. By definition- Resistant starch is a type of starch that does not get digested in the digestive tract, it is resistant to digestion by the gut enzymes, and considered a type of dietary fiber.   ...

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Discussing common health issues affecting us with age & sharing comments for better health & longevity-By Dr.Harold Gunatillake   Pulse-what you should know about? Transcript: Checking your pulse at your wrist at the base of your thumb regularly, will save many health issues related to your cardiovascular disease and other organs like your thyroid gland. Pulse is generally checked at your wrist- called the Radial pulse: at the neck called the carotid pulse. Checking your pulse at the wrist: Check on the inside of your wrist, below your thumb. Gently place two fingers of your other hand on this artery. Count the beats for 30 sec. and multiply by two. You cannot feel your heart but checking on your radial pulse you could read your heart. Roll the two fingers over the radial artery softly and gently.   ...

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Calcium channel blockers – By Dr.Harold Gunatillake         Calcium channel blockers By Dr.Harold Gunatillake FRCS, FIACS, FICS, AM (Sing), MBBS. – Health writer   Do you know what calcium channel blockers are? Most of you may be on a calcium channel blocker, prescribed by your family physician, without your knowledge, for High Blood Pressure (essential hypertension). They are also called calcium antagonists, given for the treatment of a variety of conditions, such as high blood pressure, migraine and Raynaud’s disease (peripheral arterial spasm). Calcium is required by the heart muscles and other blood vessels for efficient contraction movement. So blocking such a mechanism or inhibiting transport of calcium into cells will lower the blood pressure and widen blood vessels by affecting the muscle cells in the arterial walls, especially those of the coronary arteries. These calcium antagonists also tend to slow the heart rate which is also ...

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Health & Views – August 1st Issue – by Harold Gunatillake   Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

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