SUNDAY CHOICE – My wish for you today   Begin another twenty-four hours, remembering that not everyone got the opportunity to wake up from their sleep this morning. The mere fact that you can witness this beautiful moment in good health is the biggest sign that you have been abundantly blessed.  As another twenty-four hours unfold, I pray that each moment will be filled with purpose, meaning, and love.  I want to remind you that you have the ability to make all your dreams become what you really want them to be. You are powerful. You are blessed. You are great. May you never forget these things.  I pray that God floods your mind with thoughts of goodness and your heart with love.  What a beautiful morning to wake up to! And as the hours go by, may it only get more beautiful. This is the day the Lord has made; We will rejoice and be glad ...

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“AGE IS JUST A NUMBER” – by Des Kelly We have often heard this quote, usually around the birthdays of family or friends, and it is so very true. However, very few persons tend to reach the magic Century that earns them a privjoate letter from our reigning Monarch, Queen Elizabeth ll. Now, here is a Japanese lady who has lived to the grand old age of 119, and has just passed on, after  having notched up this “highest age record”, and Charles Schokman has sent in this amazing story, for which we thank him. Without further ado, here is the story in/full, for all the avid readers of e’Lanka.   Desmond Kelly.) (Editor-in-Chief) e’Lanka. The world’s oldest person, Kane Tanaka, has died in Japan aged 119 The 119-year-old was born on 2 January 1903 and married her husband a century ago. Source:sbs.com.au A Japanese woman certified the world’s oldest ...

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Health & Views Supplement By Dr Harold Gunatillake video on Triglyceride  Overview Almost 30% of People in the World Are Obese or Overweight. The global obesity epidemic continues, and a new report shows that about two billion people worldwide are overweight or obese. That’s about 30% of the world’s population. What this means in real terms is that people are packing up their fat cells (adipocytes) in the body with excess Triglycerides. It is your carbs and fats in the diet that is causing the problem. Take away food outlets, street foods, restaurant cuisines, friends dinner parties, cookery demonstration on TV, including home cooked tastebud friendly foods aids and abet this colossal problem, that is the gateway to metabolic syndrome, diabetes, coronary heart disease, stroke, some forms of cancer and even other chronic disabling diseases. The author of this video stresses the importance of how surplus triglycerides can harm your body, ...

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