Health & Views – January 3rd issue – By Dr harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

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Vitamin D Safety and Adverse Effects – When Should Caution Be Advised? – By Prof. Sunil Wimalawansa Source : grassrootshealth Prof. Sunil Wimalawansa elaborates on the safety of vitamin D and avoiding adverse effects, including types of individuals who may need to be more cautious about taking higher doses and concerns about co-nutrients. (Interview Series Part 5) Key Points Vitamin D toxicity should not be diagnosed in isolation; relying only on a specific serum concentration of 25(OH)D for diagnosis is a fallacy There are a few conditions to be cautious of exposure to sunlight: those who are hyperreactive or hypersensitive to sunlight; examples are lupus erythematosus/syndromes (SLE) and genetic disorders like Williams syndrome (hypersensitive to vitamin D); also, those with chronic granulomatous diseases like sarcoidosis and tuberculosis could produce high amounts of calcitriol causing hypercalcemia For those taking vitamin D supplements, there is no reason to take calcium supplements, as intestinal calcium ...

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How Does One Determine the Right Amount and Type of Vitamin D to Take? – By Dr. Sunil Wimalawansa Source : grassrootshealth Prof. Sunil Wimalawansa elaborates on calculating the correct amount of vitamin D to take and when certain forms of supplementation should be considered (Interview Series Part 4) Key Points Administration of the proper doses daily or weekly will significantly reduce disease and hospital burdens, healthcare costs, loss of productivity, and absenteeism Because of the rapidity of action, the use of calcifediol is indicated in emergencies, such as acute infections (e.g., SARS-CoV-2), sepsis, and ICU setups, and is also indicated in liver failure [i.e., when there is a reduced capacity of hepatocytes to produce 25(OH)D] and in “severe” fat malabsorption syndromes, including following gastric bypass surgery Irrespective of any loading dose used, one must start an appropriate daily maintenance dose to maintain serum 25(OH)D concentrations above 50 ng/mL within a ...

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Defining Optimal Levels and Doses of Vitamin D for Every Individual – By Dr. Sunil Wimalawansa   Source : grassrootshealth What should be the minimum vitamin D level among all individuals?  What diseases and conditions might benefit from even higher vitamin D levels? Key Points Dr. Sunil Wimalawansa answers several questions, including “Do you recommend an absolute minimum vitamin D level for everyone?,” “In which specific health conditions might an individual choose to have a higher target blood vitamin D level to achieve desired outcomes?,” and “What are the broader benefits of having updated guidelines and barriers to implement?” To be clinically effective and to protect all body systems, serum 25(OH)D concentration needs to be “maintained” between 50 to 80 ng/mL range; this would cover approximately 99.9% of all human disorders Vitamin D is a threshold micronutrient – its response rates diminish as the blood vitamin D level increases; once reaching ...

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Vitamin D: Everything You Need to Know… and More – By Dr. Sunil Wimalawansa Source : grassrootshealth One of the world’s leading vitamin D experts, Dr. Sunil Wimalawansa, with over four decades of experience with vitamin D in clinical and laboratory practice, answers some of our latest questions. Key Points Dr. Sunil Wimalawansa answers several questions, including “How does such a low-cost vitamin D nutrient help us so much?,” “Why do you think healthcare workers and others are skeptical of the benefits of vitamin D?,” and “Can you give examples of some areas in vitamin D research that must be addressed soon?” while also sharing about some of his greatest accomplishments Over 100 clinical studies, including ~30 randomized control trials (RCTs), using vitamin D and calcifediol at appropriate doses and frequency, demonstrate it is highly effective in prevention and treatment; in fact, vitamin D is more effective than all patented COVID-19 ...

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Between chicken and meat, what is the preference? – By Dr harold Gunatillake Website: www.Doctorharold.com Much of the pro-vegetarian research out there will try to convince you that humans are natural herbivores, that we’re not meant to eat meat. In reality, our digestive characteristics show we’re omnivorous, according to a talk for the Vegetarian Research Group by John McArdle. Most Sri Lankans other than vegetarians and vegans eat chicken or red meat once or twice a week with rice and curry. In Sri Lanka, people eat more chicken than beef or mutton due to the price difference. So, the question is how often should you eat chicken? Can you eat chicken every day without affecting your health? Grilled or baked chicken throughout the week is the suggested way to prepare chicken. You can make simple, healthy chicken dinners, served as a curry, and enjoy them with your rice or bread. ...

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Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

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Glycosuria- a condition passing too much glucose in your urine. How does it harm you? – By Dr Harold Gunatillake That is what we are going to discuss today. Glycosuria happens when you have glucose or other sugars like lactose, fructose, or galactose, in your urine. This is sometimes also called glucosuria. A trace of glucose in your urine is normal. Normal glucose range in urine: 0 to 0.8 mmol/l (0 to 15 mg/dL) If a random urine sample shows more than 0.25mg/ml of glucose, this is considered glycosuria and can be caused by too high blood glucose levels, a problem with your kidney filters, or both. Glucose must be maintained in your bloodstream within a range giving a steady balance. When you are fasting your blood sugar level drops to about 90m.mol/l, and on average daily blood sugar level fluctuates with food but maintains at about 7-8 mmol/L Euglycemia, ...

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Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake Website:www.doctorharold.com Transcript: We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneys being as important, would not bother to keep them healthy. The main function of your heart is to pump blood with nutrients and oxygen to all tissue cells in the body. On the contrary, your kidneys perform many functions to keep your health and wellbeing. Your kidneys remove wastes and extra fluid from your body. Your kidneys remove acid that is produced by the cells of your body and maintain  healthy balance of water, salt, and minerals-such as sodium, calcium, phosphorus, and potassium- in your blood. They also produce hormones that regulate blood pressure and control the production of red cells. They make two main hormones, vitamin D and erythropoietin. Vitamin D is essential for several different functions in the body. ...

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Abu Dhabi Annual International Conference on Vitamin D Deficiency and Human Health Welcome Message Dear Colleagues, On behalf of the scientific and organizing committee, it is our great pleasure to announce and cordially invite you to “Abu Dhabi Annual International Conference on Vitamin D Deficiency and Human Health” to be held on 7-8 October, 2021 as a Virtual Conference, Abu Dhabi, UAE This event shall be focused on the theme “From Bones to Immunity and Beyond”. During this extraordinary scientific gathering, we will learn about the latest advances in research and clinical practice of vitamin D and its impact on human health throughout the life cycle. The forum will bring experts from all over the world representing their Scientific Societies thus allowing the healthy exchanging of academic knowledge and expertise and teaching us their experiences during the COVID-19 Pandemic which fortunately has not prevented us from organizing this wonderful scientific ...

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