Essential strategies to effectively protect your kidneys from disease and failure – By Dr Harold Gunatillake “The prevalence of chronic kidney disease (CKD) in Sri Lanka is significant. In 2020, 164,000 individuals were diagnosed with CKD, highlighting a pressing health concern. Furthermore, research shows that around 10% of the population in Sri Lanka is affected by kidney-related conditions, underscoring the urgent need for attention to this issue”. Many health-conscious individuals prioritise managing cholesterol levels and reducing the risk of heart disease. While these concerns are undoubtedly important for overall well-being, paying attention to kidney health is equally crucial. The kidneys filter waste products from the blood, regulate blood pressure, and maintain electrolyte balance. Neglecting kidney protection can lead to serious health issues, including chronic kidney disease, which can develop silently and progressively over time. Adopting a holistic approach that addresses heart health and the care and preservation of kidney ...
