Insulin Resistance Dr Harold Gunatillake-Health writer These two words you find in articles in relation to diabetes. Do you know...

How do you differentiate between Bacterial and viral infections Written by Dr Harold Gunatillake-Health writer You are in the wilderness,...

Follow these rules when eating food for health & longevity Written by Dr Harold Gunatillake –health writer Hot food joints...

Health tip for the day by Dr. Harold How often should you check your pulse? You should check your pulse...

Health and views November 1st issue 2017 Health Education for Sri Lankans & others

Feeling Bloated- as appears in Sunday Leader of 22/10 by Dr. Harold Gunatillake Do you feel bloated most days, uncomfortable...

Good advice by Dr harold Avoid eating processed meat. The meat you buy at the butcher is fresh frozen meat...

Eating Red Meat is Bad News Trimethylamine N-oxide (TMAO) test to check on risk of serious heart problems Written by...

Can we reverse diabetes? Written by Dr harold Gunatillake- Health writer   In the early ‘pre-diabetic stage’ of diabetes, one...

What is the best predictor of a heart attack? Written by Dr Harold Gunatillake-health writer There are many health nuts,...

Dr. Harold’s health-tip for the day Too much sugar harms your Liver Those who consume sweet drinks, ice cream, and...

Health and views October 2nd issue 2017 Health Education for Sri Lankans & others

Health and views October 1st issue 2017 Health Education for Sri Lankans & others

Health and views September 3rd issue 2017 Health Education for Sri Lankans & others

Let’s discuss about cholesterol and how you could control blood levels Written by Dr harold Gunatillake –Health writer There was...

Hambantota Sea (table) Salt verses Pink Himalayan mined Salt Written by Dr harold Gunatillake FRCS,MBBS, AM(Sing), FICS, FIACS There are...

Indole- a chemical that enhances our lives and may stave off aging Written by Dr. Harold Gunatillake-Health writer Indole is...

Health and views September 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Most People Are Dehydrated Without Knowing By Dr. Harold Gunatillake Most people do not know to recognize when dehydration sets...

Knowing your heart rate Written by Dr. Harold Gunatillake-health writer A baby in the womb (intrauterine) develops its heart surprisingly...

Health and views August 3rd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Significance of High Blood Pressure Written by Dr Harold Gunatillake- Health writer Most Lankans in Sri Lanka don’t seem to...

Health and views August 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

When you are a Senior Written by Dr Harold Gunatillake When you are a senior your associates, social friends and...

How The Baby Does Get Its First Dose Of Healthy Gut Microbes by Dr. Harold Gunatillake   We know now,...

Health and views August 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Most people are dehydrated without knowing Written by Dr Harold Gunatillake-Health writer   Most people do not know to recognize...

What is your choice of a Cooking Oil? Written by Dr Harold Gunatillake FRCS, FICS, FIACS, MBBS, AM (Sing)-Health writer...

Looking after your Diabetes to prevent complications Written by Dr Harold Gunatillake FRCS, FIACS, FICS, AM (Sing), MB,BS-Health writer Diabetes...

Health and views July 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Magical Metformin Written by Dr Harold Gunatillake-FRCS, FIACS, FICS, AM (Sing), MB, BS (Cey) Health writer Metformin is a magical...

What do you know about your Gall Bladder? Written by Dr Harold Gunatillake-FRCS, FIACS, FISC, AM(Sing), MB,BS   A few...

Health and views July 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Coconut industry going round its second beating Written by Dr Harold Gunatillake FRCS, FICS, FIACS, MB,BS, AM (Sing)-health writer  ...

Why do we need Food when we are hungry? Written by Dr harold Gunatillake –Health writer We all love food...

Health and views June 3rd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Foods & Drugs Hurting Your Kidneys by Dr. Harold Gunatillake –Health writer If your kidneys don’t function well do not...

Humble Onions and its health flavored benefits Written by Dr Harold Gunatillake-health writer Have you ever found a kitchen with...

How do you know you are deficient in Vitamin B12? Written by Dr Harold Gunatillake –Health writer How can one...

Health and views June 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake