Health & Views – 2nd Issue March 2017 by Dr Harold Gunatillake

Foods that you like to reduce blood cholesterol By Dr harold Gunatillake –Health writer Low fat and low sugar diets...

What are Inflammatory Diets? By Dr Harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MB,BS-Health writer In Sri Lanka when our...

Heart healthy Diet in a nut-shell Written by Dr Harold Gunatillake-health writer This Mantra should be registered in your memory...

Health & Views – 1st Issue March 2017 by Dr Harold Gunatillake

Immunotherapy is an emerging technique to kill cancer cells Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS...

Health and views February 3rd issue 2017 issue - Health Education for Sri Lankans & others

Drink plenty of water during the day & night By Dr harold Gunatillake-health writer Drink a glass of water every...

Know Your Gall Bladder by Dr. Harold Gunatillake Gall bladder is a pear shaped sac hidden under the liver and...

Health and views February 2nd issue 2017 issue - Health Education for Sri Lankans & others

Health and views February 1st issue 2017 issue - Health Education for Sri Lankans & others

What are the benefits of warm water? By Dr Harold Gunatillake “If you kick-start your day by drinking a glass...

Are you confused about cooking oils? Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM(Sing) MBBS-Health writer When you visit...

Health and views January 3rd issue 2017 issue - Health Education for Sri Lankans & others

Health and views January 2nd issue 2017 issue - Health Education for Sri Lankans & others

Resistant starch diet is best for diabetes Written by Dr harold Gunatillake FRCS (UK), FIACS (US), dosage AM (Sing), FICS...

Should we eat more Bananas? - Written by Dr Harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS-Health writer   Bananas are...

Influence of Diet on Gut bacteria Vegetable filled diets recommended for longevity Written by Dr harold Gunatillake FRCS, FICS, FIACS,...

Recognizing A Heart Attack Early by Dr. Harold Gunatillake If you are over fifty, leading a sedentary sort of life,...

Omega-3s can be obtained from cheaper vegetable seeds by Dr Harold Gunatillake You are by now taking fish oil capsules...

Health and views December 2nd issue - Health Education for Sri Lankans & others

Drinking alcohol and effects with certain drugs Written by Dr Harold Gunatillake FRCS, FICS, FIACS, MBBS AM (Sing) Health writer...

Recognizing a heart attack early Written By Dr Harold Gunatillake FRCS, FICS, FIACS, MBBS AM (Sing) Health writer If you...

Carbs you should worry about Written by Dr harold Gunatillake FRCS,MBBS, FICS, AM(Sing), FIACS: Health writer There are carbs and...

Enjoy reading bundled up health issues, cookery demos, US politics and many more

Irritable Bowel Syndrome (IBS) ad low FODMAP diet There is no proper medicine to cure chronic irritable bowel syndrome, other...

Know your Milk you drink  Written by Dr Harold Gunatillake – Health writer Your super-market shelves will have a variety...

Health and views December 1st issue - Health Education for Sri Lankans & others

Drinking during the Festive Season & drug interactions Written by Dr Harold Gunatillake-health writer These days’ health conscious people go...

Health and views November 3rd issue - Health Education for Sri Lankans & others

Eating Bacon And Eggs For Longevity By Dr. Harold Gunatillake You have been told that less than 7 per cent...

Why do we need Food when we are hungry? Written by Dr harold Gunatillake – Health writer We all love...

Is Ghee better than Butter? Written by Dr harold Gunatillake FRCS, FIACS, FICS, AM(Sing0, MBBS Health writer Ghee is a...

Health and views November 2nd issue - Health Education for Sri Lankans & others

Is Butter healthy for you? Written by Dr harold Gunatillake-Health writer There was butter always on the dining table the...

Are you deficient in Vitamin D? by Dr Harold Gunatillake This is a very important vitamin necessary to every cell...

How would you differentiate between a heart attack and heart burn ? Dr Harold Gunethilake   This is something that...

Eating bacon and eggs for longevity   Written by Dr harold Gunatillake-health writer You have been told that less than...

Health and views November 1st issue - Health Education for Sri Lankans & others

Alcoholic Drinks When Having Diabetes by Dr. Harold Gunatillake - Health writer Yes, true, people having raised blood sugar need...