Sri Lankan Seniors in Sydney: A Community That Thrives Through Connection-by Harold Gunatillake   Written by Dr Harold Gunatillake OAM...

Sri Lanka at the Edge of a Global Storm: Why the Strait of Hormuz Crisis Matters to Us-by Harold Gunatillake...

Shameful Bellies Sri Lankans Carry-by Harold Gunatillake Having a flat abdomen in one's sixties is an unequivocal indicator of good...

The 2026 NATO Summit in Ankara: Why Sri Lankans Should Pay Attention-by Harold Gunatillake The 2026 NATO Summit in Ankara...

A question that touches the hearts of many Sri Lankans living abroad is: "How do people live in Sri Lanka?"-by...

Sri Lanka has proudly regained its upper-middle-income status, marking a wonderful milestone filled with pride, renewed purpose, and exciting possibilities...

From Village Tanks to Modern Crises: Why D.S. Senanayake’s Rural Vision Still Echoes Across Sri Lanka-by Harold Gunatillake A nation...

Poson Poya Day-by Harold Gunatillake Poson Poya Day wonderfully celebrates the rich history that has shaped our nation, shining as...

My breakfast today-by Harold Gunatillake A classic Sri Lankan breakfast offers a colourful and tasty selection centred on satisfying carbs...

A Drone Strike in Hormuz And the Shockwaves That Will Hit Sri Lanka’s Poor First-by Harold Gunatillake Additionally, the United...

Iran’s High-Risk Uranium Strategy Deepens Global Tensions-by Harold Gunatillake Overview: Iran is engaging in a perilous strategy. It has declined...

Sri Lankan Seniors in Sydney: Celebrating Life, Friendship, and Active Ageing Through Monthly Gatherings - By Dr harold Gunatillake Source...

Keir Starmer’s Sudden Fall: Lessons Sri Lanka Can Derive from the UK’s Political Turmoil-by Harold Gunatillake Keir Starmer’s resignation as...

Understanding the Dangers of Blood Sugar Spikes-by Harold Gunatillake A healthy and normal fasting blood sugar level in the morning...

Sri Lanka tourism promotion in Moscow-by Harold Gunatillake Sri Lanka proudly strengthened its ties to the Russian travel landscape by...

Are we working together towards World Peace?-by Harold Gunatillake Overview: The issue of global peace often seems intangible — until...

What Is “Airspace Disease” After Pneumonia?-by Harold Gunatillake This article is written in response to a concern raised by a...

Who typically experiences lactose intolerance?-by Harold Gunatillake Lactose intolerance is a common condition that many people experience. It occurs when...

Cheese and Health: Should We All Be Eating It — or Are There Better Options for Sri Lankans?-by Harold Gunatillake...

Sri Lanka remains resilient, shining brightly despite the turbulence in the Middle East-by Harold Gunatillake Its steady economy is a...

COENZYME Q10 (CoQ10): Is it something Sri Lankans should think about taking? Here's a simple and friendly health article made...

Reflections on the wonderful visit of Hon. Vijitha Herath to Australia-by Harold Gunatillake Visits by Sri Lankan government representatives to...

A Visit That Touched Hearts: Sri Lankan Foreign Minister Strengthens Bonds with the Diaspora in Australia-by Harold Gunatillake Reported by...

When the Sea Breathes Again: A Heartfelt Human Story Behind the Strait of Hormuz Relief-by Harold Gunatillake Washington had paved...

High Blood Pressure: A Vital Understanding for Health Management and Dispelling Myths-by Harold Gunatillake Even if you are healthy and...

A persistent cough that won't go away, even with medication, can be frustrating. - By dr Harold Gunatillake A reader...

Tinnitus-by Harold Gunatillake Reader’s query series—thank you so much for your questions! We really appreciate your curiosity and enthusiasm. Keep...

Saliva is like a gentle protector, keeping our mouths feeling nice and comfortable throughout the day-by  Harold Gunatillake Image Source:Clevelandclinic...

Have you had your blood checked for Vitamin B12 recently? It's always good to keep an eye on your health!-by...

Trump States that the Peace Agreement with Iran is 'Largely Negotiated’ as the Hormuz Discussions Reach the Final Stage-by Harold...

Concerns regarding the occurrence of foamy urine, its causes, and Remedies-by Harold Gunatillake Normal urine is characterised by clarity and...

Symptoms of the Dawn Phenomenon-by Harold Gunatillake Many people with type 1 or 2 diabetes notice that their fasting sugar...

Sri Lanka’s Perspective: Why the Trump–Xi Meeting is More Important Than We Usually Think-by Harold Gunatillake https://youtube.com/shorts/_QEso2RlTc8?si=FlUkHbPIjpZBB2oP When President Donald...

Feature | President Trump halts military strike as Iran proposes new peace initiative: a region awaits developments-by Harold Gunatillake Source:Aljazeera...

Thucydides trap-by Harold Gunatillake “You’re the declining power, and we are the rising power… please accept our growth and avoid...

Assessing a U.S.-China State Visit: Visual Impact, Results, and the Constraints of Summit Diplomacy-by Harold Gunatillake The characterisation of Donald...

Trump’s 3-day visit—what interesting developments might emerge from it?-by Harold Gunatillake Both China and the United States will see the...

WEEK DAY FEATURE | WHY TRUMP’S TWO-DAY CHINA VISIT MATTERS TO SRI LANKA-by Harold Gunatillake A WORLD IN CRISIS, AN...

China’s steady commitment: How a simple yet meaningful ceremony in Akurana reaffirmed a beautiful, longstanding friendship-by Harold Gunatillake Image Source:http://island.lk/wp-content/uploads/2026/04/dfdfftr.jpg...

Geopolitical Pressure and the Strait of Suez Standoff-by Harold Gunatillake The "twin arteries" of global energy and trade are often...