Are you dehydrated? - Good advice by Dr Harold   Do you know that most Sri Lankans in Sri Lanka are...

I was asked, “What is the difference between vitamin D2 and D3?” - Good advice from Dr. Harold   image...

Health & Views - March 2018 - 2nd Edition - by Dr Harold Gunatillake  

Spinach by Dr Harold Gunatillake

Have you checked your Blood Pressure recently? - Good advice by Dr. Harold   You get high blood pressure as...

Health and Views - March 1st issue 2018 - By Dr Harold Gunatillake

Recurrent nonspecific backaches - Good advice from Dr. harold   This applies to situations, quit commonly found among active people,...

A diet that makes you slim Written by Dr Harold Gunatillake: Health writer   Some of my readers have asked...

Health Benefits of Garden Parsley - By Dr Harold Gunatillake We have a balcony garden, growing many herbs, spinach, basil,...

Chillie by Dr Harold Gunatillake Chillies have health benefits: you can lose weight, increase your metabolism, boost your immune system,...

Mukunuwenna film - Dr Harold Gunatillake Health benefits of Mukunuwenna is discussed. Filming was done by Dr Harold Gunatillake on...

Health and Views -Feb 3rd issue 2018 By Dr Harold Gunatillake

A better way to check your diabetes : Written by Dr harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...

High Fibre foods - by Dr Harold Gunatillake – Health writer   Fibre is essential for your gut movements. It...

Voice Print - The Acapella Band from Sri Lanka performed at the Blue Elephant Restaurant in Sydney A choir group...

Health and Views -Feb 2nd issue 2018 By Dr Harold Gunatillake

70th National Independence Day Celebrations - at the Great Hall, The University of Sydney - Video by Dr Harold Gunatillake...

Health and views -Feb 1st 2018 By Dr Harold Gunatillake

Health Benefits of Garden Parsley

Mukunuwenna

The problem with metformin - Good advice from Dr Harold Are you taking metformin for your diabetes? It is prescribed...

Diabetics should know Good advice by Dr Harold Gunathilaka   There are more than one way you could bring down...

My experience growing ‘Karapuncha’ Written by Dr Harold Gunatillake-health writer   We have a tall Karapuncha tree planted in a...

Health and views -Jan 3rd 2018 By Dr Harold Gunatillake

Health and views -Jan 2nd 2018 By Dr Harold Gunatillake

How to prevent a hang-over after heavy drinking Good advice by Dr Harold The hang over symptoms after a heavy...

Relax, Read and make your New Year Resolutions By Dr Harold Gunatillake  

What happens to the alcohol you drink? It is festive season and almost everybody has fun and interacts socially with...

What happens to the alcohol you drink? - Good advice by Dr Harold It is festive season and almost everybody...

Health and views - Christmas issue 2017 - By Dr Harold Gunatillake May I wish all of you who have...

How would you differentiate between a heart attack and heart burn? - Good advice by Dr harold   How would...

Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer   Any variety of white processed boiled...

Sri Lanka Association of NSW (Sydney) Inc - Open day for Seniors -monthly event - produced by Dr Harold Gunatillake...

Health and views December 2nd issue 2017 Health Education for Sri Lankans & others

What is Lymph System? - Written by Dr harold Gunatillake-FRCS, MBBS, FICS, FIACS, AM(Sing)-Health writer   Just like there are arteries...

Why should you eat high fibre foods? - Written by Dr Harold Gunatillake Health writer Carbs with the high GI...

Doctor my Legs are swollen? - Written by Dr Harold Gunatillake-Health writer Swelling of legs and feet are quite visible...

Are you taking a low dose Aspirin, daily? - Good advice by Dr.Harold Your doctor will recommend you to take a...

Charring, Burning your meat, poultry or fish as in Barbecuing or frying-grilling Good Advice by Dr Harold When you char, burn,...

What Vegies and fruits are suitable for those having diabetes? Written by Dr harold Gunatillake- FRCS, FICS, FIACS, AM (Sing),...