High Fibre foods - by Dr Harold Gunatillake – Health writer   Fibre is essential for your gut movements. It...

Voice Print - The Acapella Band from Sri Lanka performed at the Blue Elephant Restaurant in Sydney A choir group...

Health and Views -Feb 2nd issue 2018 By Dr Harold Gunatillake

70th National Independence Day Celebrations - at the Great Hall, The University of Sydney - Video by Dr Harold Gunatillake...

Health and views -Feb 1st 2018 By Dr Harold Gunatillake

Health Benefits of Garden Parsley

Mukunuwenna

The problem with metformin - Good advice from Dr Harold Are you taking metformin for your diabetes? It is prescribed...

Diabetics should know Good advice by Dr Harold Gunathilaka   There are more than one way you could bring down...

My experience growing ‘Karapuncha’ Written by Dr Harold Gunatillake-health writer   We have a tall Karapuncha tree planted in a...

Health and views -Jan 3rd 2018 By Dr Harold Gunatillake

Health and views -Jan 2nd 2018 By Dr Harold Gunatillake

How to prevent a hang-over after heavy drinking Good advice by Dr Harold The hang over symptoms after a heavy...

Relax, Read and make your New Year Resolutions By Dr Harold Gunatillake  

What happens to the alcohol you drink? It is festive season and almost everybody has fun and interacts socially with...

What happens to the alcohol you drink? - Good advice by Dr Harold It is festive season and almost everybody...

Health and views - Christmas issue 2017 - By Dr Harold Gunatillake May I wish all of you who have...

How would you differentiate between a heart attack and heart burn? - Good advice by Dr harold   How would...

Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer   Any variety of white processed boiled...

Sri Lanka Association of NSW (Sydney) Inc - Open day for Seniors -monthly event - produced by Dr Harold Gunatillake...

Health and views December 2nd issue 2017 Health Education for Sri Lankans & others

What is Lymph System? - Written by Dr harold Gunatillake-FRCS, MBBS, FICS, FIACS, AM(Sing)-Health writer   Just like there are arteries...

Why should you eat high fibre foods? - Written by Dr Harold Gunatillake Health writer Carbs with the high GI...

Doctor my Legs are swollen? - Written by Dr Harold Gunatillake-Health writer Swelling of legs and feet are quite visible...

Are you taking a low dose Aspirin, daily? - Good advice by Dr.Harold Your doctor will recommend you to take a...

Charring, Burning your meat, poultry or fish as in Barbecuing or frying-grilling Good Advice by Dr Harold When you char, burn,...

What Vegies and fruits are suitable for those having diabetes? Written by Dr harold Gunatillake- FRCS, FICS, FIACS, AM (Sing),...

Insulin Resistance Dr Harold Gunatillake-Health writer These two words you find in articles in relation to diabetes. Do you know...

How do you differentiate between Bacterial and viral infections Written by Dr Harold Gunatillake-Health writer You are in the wilderness,...

Follow these rules when eating food for health & longevity Written by Dr Harold Gunatillake –health writer Hot food joints...

Health tip for the day by Dr. Harold How often should you check your pulse? You should check your pulse...

Health and views November 1st issue 2017 Health Education for Sri Lankans & others

Feeling Bloated- as appears in Sunday Leader of 22/10 by Dr. Harold Gunatillake Do you feel bloated most days, uncomfortable...

Good advice by Dr harold Avoid eating processed meat. The meat you buy at the butcher is fresh frozen meat...

Eating Red Meat is Bad News Trimethylamine N-oxide (TMAO) test to check on risk of serious heart problems Written by...

Can we reverse diabetes? Written by Dr harold Gunatillake- Health writer   In the early ‘pre-diabetic stage’ of diabetes, one...

What is the best predictor of a heart attack? Written by Dr Harold Gunatillake-health writer There are many health nuts,...

Dr. Harold’s health-tip for the day Too much sugar harms your Liver Those who consume sweet drinks, ice cream, and...

Health and views October 2nd issue 2017 Health Education for Sri Lankans & others

Health and views October 1st issue 2017 Health Education for Sri Lankans & others