Health & Views - July 2018 - 3rd Edition by Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_1.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_2.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_3.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_4.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_5.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_6.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/Health_Views_July_2018_3rd_issue_-_Copy_7.pdf...

Alcohol and Its Health Benefits - By Dr. Harold Gunatillake (Health Writer)   Drinking in moderation can be healthy. It is...

Good advice by Dr. Harold - Do Supplements help heart disease?   Lots of people take supplements like fish oils, multivitamin...

Nelum pokuna- theatre in Colombo, Sri Lanka - By Dr Harold Gunatillake  

Health & Views July 2018 2nd issue - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/07/page-1.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-2.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-3.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-4.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-5.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-6.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-7.pdf https://www.elanka.com.au/wp-content/uploads/2018/07/page-8.pdf...

Bundled up health material for you perusal and healthy living - Health & Views - July 2018 - 1st Edition...

Holiday in Halgolla Plantation Home in Galagedera, Kandy, Sri Lanka - By Dr. Harold Gunatillake This video clip shows how...

Why do doctors say that you could eat eggs freely, every day? - Good advice by Dr Harold It was...

Health & Views - June 2018 - 3rd Edition - By Dr Harold Gunatillaka            

Uduwela village in Ampitiya, Kandy - By Dr. Harold Gunatillake When you visit Kandy, with your family including kids, book...

Health & Views June 2018 2nd issue - By Dr. Harold Gunatillake      

Let’s talk about the common Cold (upper respiratory infection), today - Written by Dr Harold Gunatillake-Health writer   A cold (coryza)...

Is this Virgin Coconut oil? - Good advice by Dr Harold During the second pre-war days, we used to buy...

Health benefits of Coffee and Tea compared - Health advice by Dr Harold Drinking Tea or coffee as a beverage...

Health & Views - 3rd Issue May 2018 - By Dr Harold Gunatillake    

Dr Harold & Irangani Gunatillake's 60th Wedding Anniversary & The honourable chief guest The High Commissioner Mr. Skanda Kumar's speech Latest...

60th Wedding Anniversary Celebration, organized by the SLA(NSW) for Dr Harold and Irangani At the monthly gathering of the Seniors Open...

Do you take enough Potassium in your daily diet? - Good advice by Dr Harold Your mind goes always to...

Health & Views - 1st Issue - May 2018 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/04/Health-Views-May-2018-1st-issue.pdf

Health care systems compared - developing country like Sri Lanka & a developed country like Australia - Written by Dr...

Health & Views - April 2018 3rd Issue - By Dr Harold Gunatillake  

Health & Views - April 2018 2nd Issue - By Dr Harold Gunatillake

Let’s discuss about foods high in saturated fat - Good advice from Dr Harold “Do not be afraid of eating...

Seniors- Open -Day organized by the Sri Lanka Association of NSW,Australia (Video by Dr Harold Gunatillake) This is a monthly...

Health & Views - April 2018 - 1st Issue - by Harold Gunatillake

About Bread you purchase - Good advice from Dr Harold     The brown bread you buy from the bakery...

Health & Views - March 2018 - 3rd Issue - by Harold Gunatillake

Are you dehydrated? - Good advice by Dr Harold   Do you know that most Sri Lankans in Sri Lanka are...

I was asked, “What is the difference between vitamin D2 and D3?” - Good advice from Dr. Harold   image...

Health & Views - March 2018 - 2nd Edition - by Dr Harold Gunatillake  

Spinach by Dr Harold Gunatillake

Have you checked your Blood Pressure recently? - Good advice by Dr. Harold   You get high blood pressure as...

Health and Views - March 1st issue 2018 - By Dr Harold Gunatillake

Recurrent nonspecific backaches - Good advice from Dr. harold   This applies to situations, quit commonly found among active people,...

A diet that makes you slim Written by Dr Harold Gunatillake: Health writer   Some of my readers have asked...

Health Benefits of Garden Parsley - By Dr Harold Gunatillake We have a balcony garden, growing many herbs, spinach, basil,...

Chillie by Dr Harold Gunatillake Chillies have health benefits: you can lose weight, increase your metabolism, boost your immune system,...

Mukunuwenna film - Dr Harold Gunatillake Health benefits of Mukunuwenna is discussed. Filming was done by Dr Harold Gunatillake on...

Health and Views -Feb 3rd issue 2018 By Dr Harold Gunatillake

A better way to check your diabetes : Written by Dr harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...