Health & Views Feb 2019 - 3rd issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/02/Health-Views-February-2019-3rd-issue.pdf

  Seniors event- Annual Seniors' Day for expat Sri Lankans in NSW, Australia - Video thanks to Dr Harold Gunatillake...

Good advice from Dr. Harold How do the probiotics stay alive in a sealed capsule?   Probiotics are beneficial live...

Health & Views Feb 2019 - 2nd issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/02/Health-Views-Feruary-2019-2nd-issue.pdf

71st National Day Celebrations By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/02/Commemerate-edition.pdf

71st National Independence of Sri Lanka celebrated the event in Sydney on 4th February - Video thanks to Dr. Harold...

Rubyos Restaurant, Newtown, Sydney - By Dr. Harold Gunatillake An experience of exquisite tapas & a fusion of mix international...

Health & Views Feb 2019 - 1st issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/01/Health-Views-February-2019-1st-issue.pdf

According to Mathew- My modest story about the origin-by Dr Harold “My act was basic, no memorising, holding the chalice...

Professor Milroy Paul-the most brilliant leading surgeon we have ever had in the history of Ceylon, and most of his...

Health & Views Jan 2019 - 3rd issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/01/Health-Views-January-2019-3rd-issue.pdf

Health & Views Jan 2019 - 2nd issue - By Dr. Harold Gunatillake     Health & Views January2019, 2nd...

Microwaving food - By Dr Harold Gunatillake   Do Microwaves destroy the nutrients of food? Please click on the link...

Sri Lankan Seniors in NSW (Sydney) open day event- January 8th 2019 - Video thanks to Harold Gunatillake This is...

Sugar - may be the cause of most diseases by Dr Harold Gunatillake   Written by Dr Harold Gunatillake-Health writer Why...

Good advice by Dr. harold Abdominal discomfort and its causes     Every person at some spell of his life-time...

Health & Views – January 2019 – 1st Issue – BY Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/01/Health-Views-January-2019-1st-issue.pdf

Preliminary blood tests to check whether you are a diabetic-Good advice by Dr. Harold   “If you were to choose...

Health & Views - December 2018 - 3rd Issue - BY Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/12/Health-Views-December-2018-3rd-issue.pdf  

Health & Views - December 2018 - 2nd Issue - BY Dr. Harold Gunatillake Health & Views December 2018 2nd...

Why Melbourne is called, “Little Ceylon” By Dr harold Gunatillake-FRCS,FICS,FIACS,AM(Sing),MB,BS (Cey) –Health editor “Hoppers described as the love-child of a...

Measuring your waist-line reflects your state of health and risks - Good advice by Dr. Harold Gunatillake “Our people would live...

Health & Views December 2018 - 1st issue - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/12/Health-Views-December-2018-1st-issue00.pdf

Good advice by Dr. Harold - Vegans are disadvantaged - Vitamin A deficiency Vitamin A is essential to promote your immune system,...

 Health & Views – November 2018 – 3rd edition -  by Dr Harold Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2018/11/Health-Views-November-2018-3rd-issue.pdf

Fat that is Visceral Makes your heart miserable https://www.elanka.com.au/wp-content/uploads/2018/11/Fat-that-is-Visceral.pdf

Alcohol what it does when consumed   Few weeks back I wrote an article on the beneficial effect of alcohol...

Sri Lanka Australia Malay Association 20th anniversary Celebrations - video produced by Dr. Harold Gunatillake Sri Lanka Australia Malay Association...

Health & Views November 2018, 1st issue https://www.elanka.com.au/wp-content/uploads/2018/10/Health-Views-November-2018-1st-issueupdate.pdf  

Looking after your Liver https://www.elanka.com.au/wp-content/uploads/2018/10/Look-after-your-liver.pdf

Health & Views – October 2018 – 3rd Issue https://www.elanka.com.au/wp-content/uploads/2018/10/Health-Views-October-2018-3rd-issue.pdf  

Good advice by Dr. Harold-Why do most people neglect to check their blood pressure regularly? Strokes, cardiovascular events, peripheral vascular...

Are you on synthetic vitamins supplementing your natures vitamins in food? https://www.elanka.com.au/wp-content/uploads/2018/10/synthetic-vitamins-supplementing-your-natures-vitamins-1.pdf

Health & Views - October 2018 - 2nd Issue By Dr Harold Gunatillake   Click Here or on the image...

Health & Views - October 2018 - 1st issue - By: Dr. Harold Gunatillake      

Dilemma of Saturated & Unsaturated Fats - By Dr Harold  

Health & Views – September 2018 – 3rd Issue - By Dr Harold Gunatillake   Health & Views September 2018...

Good advice by Dr. Harold- Avoiding Cancer by Eating the Right Foods https://www.elanka.com.au/wp-content/uploads/2018/09/Avoiding-Cancer-by-Eating-the-Right-Food.pdf

Health & Views – September 2018 – 2nd Issue   https://www.elanka.com.au/wp-content/uploads/2018/09/Health-Views-September-2018-2nd-issue.pdf  

Good advice by Dr Harold - Is Fish Oil another Snake Oil?   Talk of the town was coconuts sometime back,...