Diabetes explained – By Dr Harold Gunatillake Overview Over the past three decades, the number of people with diabetes mellitus has...

Health & Views March 2019 - 1st issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/03/Health-Views-2019-March-1st-issue.pdf

Loneliness & Social connectivity - BY Dr. Harold Gunatillake - Sydney Australia It is not just food and exercise which...

Fruits and diabetes By Harold Gunatillake Fruits and diabetes Overview Please click on the video arrow, failing which click on...

Play at the Seniors' Day Celebrations in Sydney - By Harold Gunatillake Play in song and dance- husband and wife...

Health & Views Feb 2019 - 3rd issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/02/Health-Views-February-2019-3rd-issue.pdf

  Seniors event- Annual Seniors' Day for expat Sri Lankans in NSW, Australia - Video thanks to Dr Harold Gunatillake...

Good advice from Dr. Harold How do the probiotics stay alive in a sealed capsule?   Probiotics are beneficial live...

Health & Views Feb 2019 - 2nd issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/02/Health-Views-Feruary-2019-2nd-issue.pdf

71st National Day Celebrations By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/02/Commemerate-edition.pdf

71st National Independence of Sri Lanka celebrated the event in Sydney on 4th February - Video thanks to Dr. Harold...

Rubyos Restaurant, Newtown, Sydney - By Dr. Harold Gunatillake An experience of exquisite tapas & a fusion of mix international...

Health & Views Feb 2019 - 1st issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/01/Health-Views-February-2019-1st-issue.pdf

According to Mathew- My modest story about the origin-by Dr Harold “My act was basic, no memorising, holding the chalice...

Professor Milroy Paul-the most brilliant leading surgeon we have ever had in the history of Ceylon, and most of his...

Health & Views Jan 2019 - 3rd issue - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/01/Health-Views-January-2019-3rd-issue.pdf

Health & Views Jan 2019 - 2nd issue - By Dr. Harold Gunatillake     Health & Views January2019, 2nd...

Microwaving food - By Dr Harold Gunatillake   Do Microwaves destroy the nutrients of food? Please click on the link...

Sri Lankan Seniors in NSW (Sydney) open day event- January 8th 2019 - Video thanks to Harold Gunatillake This is...

Sugar - may be the cause of most diseases by Dr Harold Gunatillake   Written by Dr Harold Gunatillake-Health writer Why...

Good advice by Dr. harold Abdominal discomfort and its causes     Every person at some spell of his life-time...

Health & Views – January 2019 – 1st Issue – BY Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/01/Health-Views-January-2019-1st-issue.pdf

Preliminary blood tests to check whether you are a diabetic-Good advice by Dr. Harold   “If you were to choose...

Health & Views - December 2018 - 3rd Issue - BY Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/12/Health-Views-December-2018-3rd-issue.pdf  

Health & Views - December 2018 - 2nd Issue - BY Dr. Harold Gunatillake Health & Views December 2018 2nd...

Why Melbourne is called, “Little Ceylon” By Dr harold Gunatillake-FRCS,FICS,FIACS,AM(Sing),MB,BS (Cey) –Health editor “Hoppers described as the love-child of a...

Measuring your waist-line reflects your state of health and risks - Good advice by Dr. Harold Gunatillake “Our people would live...

Health & Views December 2018 - 1st issue - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2018/12/Health-Views-December-2018-1st-issue00.pdf

Good advice by Dr. Harold - Vegans are disadvantaged - Vitamin A deficiency Vitamin A is essential to promote your immune system,...

 Health & Views – November 2018 – 3rd edition -  by Dr Harold Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2018/11/Health-Views-November-2018-3rd-issue.pdf

Fat that is Visceral Makes your heart miserable https://www.elanka.com.au/wp-content/uploads/2018/11/Fat-that-is-Visceral.pdf

Alcohol what it does when consumed   Few weeks back I wrote an article on the beneficial effect of alcohol...

Sri Lanka Australia Malay Association 20th anniversary Celebrations - video produced by Dr. Harold Gunatillake Sri Lanka Australia Malay Association...

Health & Views November 2018, 1st issue https://www.elanka.com.au/wp-content/uploads/2018/10/Health-Views-November-2018-1st-issueupdate.pdf  

Looking after your Liver https://www.elanka.com.au/wp-content/uploads/2018/10/Look-after-your-liver.pdf

Health & Views – October 2018 – 3rd Issue https://www.elanka.com.au/wp-content/uploads/2018/10/Health-Views-October-2018-3rd-issue.pdf  

Good advice by Dr. Harold-Why do most people neglect to check their blood pressure regularly? Strokes, cardiovascular events, peripheral vascular...

Are you on synthetic vitamins supplementing your natures vitamins in food? https://www.elanka.com.au/wp-content/uploads/2018/10/synthetic-vitamins-supplementing-your-natures-vitamins-1.pdf

Health & Views - October 2018 - 2nd Issue By Dr Harold Gunatillake   Click Here or on the image...

Health & Views - October 2018 - 1st issue - By: Dr. Harold Gunatillake