The Amazing Health Benefits of Red Onions – By Harold Gunatillake Onions, scientifically known as Allium cepa, are bulb-shaped vegetables that grow in the ground. They are closely related to other root vegetables in the Allium family, including shallots, leeks, scallions, and garlic. In many cultures, including Sri Lanka, onions are a staple in traditional cuisines, adding depth and flavour to dishes like rice and curry. This article emphasises the benefits of eating onions that many may not know. In all their forms, onions are delicious, a canvas for culinary creativity, and a powerhouse of health. Whether cooked, raw, or pickled, they are a staple worldwide. Their ability to transform the flavour of a curry or elevate the freshness of a salad makes them a must-have in any kitchen. Beyond their culinary versatility, onions are a rich source of vitamins, minerals, and fibre, offering several health benefits. Source : facebook The ...
Nov 4, 2024
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Articles, Dr harold Gunatillake
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