Reminiscing – By Harold Gunatillake   “When I was 15, a man of thirty I would call ‘Uncle” because...

  Health & Views – November 2019 – 2nd issue By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/11/Health_Views_November_2019_2nd_issue.06.pdf  

  What does the Pancreas do for you? by Dr. Harold Gunatillake     Pancreas is an organ which supports...

Dish hopper night - Video by Dr. Harold Gunatillake Hoppers attract Sri Lankans' globally. It was a staple food originated...

  Conventional Alternative Medicine-By Harold Gunatillake   In the nineteen thirties, the time I was born, there were no antibiotics....

  http://doctorharold.com/ Why Should You eat more unprocessed whole Foods? Script: Let’s first talk about the difference between processed and...

  Health & Views – November 2019 – 1st issue By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/11/Health-Views-November-2019-1st-issue-Copy-4.pdf    

  Health & Views – October 2019 – 3rd issue 0 By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/10/Health-Views-October-2019-3rd-issue.pdf

    Dietary Fibre – By Harold Gunatillake Let’s talk about dietary fibre, today. Did you know that plants are...

    Folates that fight Cancer – by Harold Gunatillake   Folate is an important B vitamin for metabolic, genetic,nervous...

Health & Views - October 2019 2nd issue - By Harold Gunatillake           Health & Views...

Exercise may prevent, and treatment made easier with Cancer - Good advice by Harold Gunatillake Cancer is a dreaded disease...

Health & Views - October 2019 1st issue - By Harold Gunatillake Health_Views October 2019 1st issue      ...

  Farewell Dinner to ever popular Hon. Lal Wickrematunge Please enjoy and share www.doctorharold.com     Hon. Lal Wickrematunga has...

  Prediabetes by Harold Gunatillake   Script: Prediabetes is the steppingstone to full blown diabetes If you are a non-...

  Health & Views 2019 September 3rd Issues – By Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/09/Health_Views_September_2019_3rd_issue_Copy_4_.03.pdf

    Health & Views 2019 September 2nd Issues – By Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/09/Health-Views-September-2019-2nd-issue.pdf

    What are Ketones and Keto Diet- Is it confusing-By Dr Harold Gunathilaka Is keto diet though popular as...

    Health & Views 2019 September 1st Issues – By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/09/Health-Views-2019-September-1st-issue-Copy-7.pdf  

    The Way Heart Works-By Dr. Harold Gunatillake Keep your heart rate between 60 to 80 beats per minute...

    Let's Talk about Mental Health Today - by Dr. Harold Gunatillake It has been shown that playing mental...

    Health & views August 2019 3rd issue By Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/08/Health-views-August-2019-3rd-issue.pdf  

    Osteoporosis is a silent disease-By Dr Harold Gunatillake Your bones in the body,especially those that are weight bearing...

    Health & Views - August 2nd Edition 2019 - By Dr. Harold Gunetillake https://www.elanka.com.au/wp-content/uploads/2019/08/Health-Views-August-2nd-2019.pdf    

  What should be the normal Blood Pressure for a Sri Lankan By Dr Harold Gunatillake The blood pressure that...

    Health & Views – August 1st Issue 2019 – By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/08/Health-Views-August-1st-issue-2019.pdf  

    Colon Issues By Dr. harold Gunatillake Script Let’s talk today on Large Bowel Issues, focussing more on dreaded...

    Health & Views - July 2019 - 3rd issue - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/07/Health-views-2019-July-3rd-issue.pdf

Lacto-Fermentation Foods & Health-By Dr Harold Gunatillake   Fermented Foods are a hot topic, today Let’s talk about it. We...

Abdominal bloating – BY Harold Gunatilake We all at some stage or other, frequently or less frequently feel bloated and...

Health & Views – July 2019 – 1st issue -by Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/07/Health-Views-2019-July-1st-issue-Copy-6.pdf

Chronic Kidney Disease that You Should Know About-by Dr Harold Gunatillake Presenter-Dr. Harold Gunatillake FRCS, MB,BS, AM (Sing), FACS, FIACS...

Health & Views – June 2019 – 3rd edition – By Dr. Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/06/Health-Views-JUne-2019-3rd-issue-Copy-5.pdf

Health & Views - June 2nd edition - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/06/Health-Viewws-June-2019-2nd-issue-Copy-3-Copy.pdf

Diabetes - can you reverse the malady-Is there a natural therapy? – By Dr Harold Gunatillake May require headphones Let’s...

Health & Views - June 2019 1st issue - by Dr Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/06/Health_Views_June_2019_1st_issue_Copy_2_-1.pdf

Balanced Diet By Present Day Concept     A diet is all that we consume in a day. And a...

Health & Views by Dr Harold Gunatillake – May 2019 – 3rd Issue. https://www.elanka.com.au/wp-content/uploads/2019/06/Health-Views-May-2019-3rd-issue.pdf

All about Cooking Oils-By Dr Harold Script: All cooking oils are not the same Many years back there was not...

Hopper Nite   WE are in Sri Lanka now, in the ‘city of Kings’ (Kandy) holidaying and meeting friends for...