Health and views November 1st issue - Health Education for Sri Lankans & others
Read MoreDr Harold Gunatillake
Alcoholic Drinks When Having Diabetes
Alcoholic Drinks When Having Diabetes by Dr. Harold Gunatillake - Health writer Yes, true, people having raised blood sugar need...
Read MoreDo Sri Lankans need to change their traditional diet for healthier living?
Do Sri Lankans need to change their traditional diet for healthier living? Written by harold Gunatillake-Health writer “My concern is...
Read MoreBiriyani rice is quite suitable for Diabetics
Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer Any variety of white processed boiled rice...
Read MoreHow do cholesterol and Saturated fats affect your health? -Written by Dr harold Gunatillake –Health writer
How do cholesterol and Saturated fats affect your health? Written by Dr harold Gunatillake –Health writer Cholesterol is a fat...
Read MoreHigh Fibre Foods – Written by Dr harold Gunatillake – Health writer
High Fibre Foods Written by Dr harold Gunatillake - Health writer Fibre is essential for your gut movements. It is...
Read MoreIrritable Bowel Syndrome (IBS) ad low FODMAP diet – by Dr Harold Gunatillake
Irritable Bowel Syndrome (IBS) ad low FODMAP diet by Dr Harold Gunatillake There is no proper medicine to cure chronic...
Read MoreHealth and views August 3rd issue – Health Education for Sri Lankans & others
Health and views August 3rd issue - Health Education for Sri Lankans & others
Read MoreCalcium needs of your body by Dr Harold Gunatillake
Calcium needs of your body by Dr Harold Gunatillake You need to take calcium daily and it is also most...
Read MoreLet’s talk about Apple Cider Vinegar and its multi-benefits – Written by Dr harold Gunatillake-Health writer
Let’s talk about Apple Cider Vinegar and its multi-benefits Written by Dr harold Gunatillake-Health writer A bottle of Apple Cider...
Read MoreHealth and views newsletter for Sri Lankans and others-October 2016 2nd issue
Health and views newsletter for Sri Lankans and others-October 2016 2nd issue
Read MoreA better way to check your diabetes
A better way to check your diabetes: Written by Dr Harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...
Read MoreBreast Cancer-Treatment – Women’s Health
Breast Cancer-Treatment When breast cancer is detected early removal of the breast is the most common management, with or without...
Read MoreDo Mangoes raise blood sugar among people having diabetes?
Do Mangoes raise blood sugar among people having diabetes? All fruits have fructose and they are converted into glucose in...
Read MoreWhy do your legs swell? Written by Dr harold Gunatillake –Health writer
Why do your legs swell? Written by Dr harold Gunatillake –Health writer When you are young and active swelling of...
Read MoreCheese: Bursting With Calcium – by Dr. Harold Gunatillake – Health writer
Cheese: Bursting With Calcium - by Dr. Harold Gunatillake – Health writer Nomads in the Middle East and Central...
Read MoreHealth and views newsletter for Sri Lankans and others-October 2016 1st issue
Health and views newsletter for Sri Lankans and others-October 2016 1st issue
Read MoreAlcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer
Alcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer Yes, true, people having raised blood sugar need to...
Read MoreProblem with drinking Bottled water – Good advice by Dr Harold Gunatillake
Problem with drinking Bottled water Good advice by Dr Harold Gunatillake We need water to survive. When space scientists want...
Read MoreOxalate stones in your kidneys Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer
Oxalate stones in your kidneys Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer As you grow...
Read MoreReversing Age-is it possible?
Reversing Age-is it possible? Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS (Cey) –Health writer The average life...
Read MoreIs Alcohol good when you have diabetes? Written by Dr Harold Gunatillake-Health writer
Is Alcohol good when you have diabetes? Written by Dr Harold Gunatillake-Health writer Alcohol is made from fermentation of starch,...
Read MorePlenty of bundled up health material, social events and cookery demos to read
Plenty of bundled up health material, social events and cookery demos to read September 3rd issue of Health & Views...
Read MoreLet’s talk about your Liver – Written by Dr Harold Gunatillake-Health writer
Let’s talk about your Liver Written by Dr Harold Gunatillake-Health writer There is only one liver hidden under the diaphragm...
Read MoreLet’s talk about Cheese, today Written by Dr harold Gunatillake FRCS – Health writer
Let’s talk about Cheese, today Written by Dr harold Gunatillake FRCS - Health writer Nomads in the Middle East and...
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