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  Daily walk is the Panacea for good health & Longevity Good advice by Dr. harold Martin Luther Jr said it differently- “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr. Martin Luther Jr. did not have health in mind when he cited the above to his people, but that citation applies well as a drive for good health. I have my own saying- “Walk foreword and age backwards” What this means is stay active all the time, without sedentarily sitting down, wasting time on watching TV series for hours, as most do. How does walking help? Let’s discuss further. Studies have shown, if you walk at a slow pace of two miles per hour you could lower your risk of getting most chronic diseases like heart ...